瑜珈讓你安靜下來
患有註意力不足過動症的學習者將學習瑜伽技巧來平靜和平靜他們忙碌的頭腦，這樣他們就可以在學校和家裡保持高效！
Dr. Jennifer Dall
平均評分：
5.0
評論數量：(2)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students identifying as female will be taught how to recognize when they cannot concentrate and a few techniques to help calm their minds so that they can return to their tasks. This will be through gentle yoga poses, breathwork and self-talk. In our class community, I will demonstrate and model the practices, offering gentle corrections and redirections when needed. I have used these techniques to help my own busy mind and with my students in yoga and in the classroom. Students do not need any experience but should realize that a busy mind sometimes keeps them from being successful in school and in life.
學習目標
Neurodivergent learners (with ADHD, Autism and everything in between) will learn to use yoga strategies to quiet their minds and to be more comfortable with themselves.
其他詳情
父母的引導和規範
I will refer to the fact that learners with ADHD, Autism and other neurodivergent learning styles (diagnosed or not) may have a tendency to feel that their minds are very full and active - and that they can learn to live with and love this part of themselves.
供應清單
A one-page resource sheet will be provided at the end of class. Girls should bring either 1-2 yoga blankets, towels or regular blankets. If she has a yoga mat she can use that, too.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2021
5.0
2評論
教師專業知識和證書
I teach secondary students with learning disabilities, Autism and ADHD, as well as, yoga to students middle school through adult. I have MAs in Special Education and School Counseling, an Ed.D. in Educational Psychology and am a 200 hour Certified Yoga Teacher. I love to share my passion in these areas with students of all ages!評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有5 位學習者完成此課程
即時視訊會議
年齡: 12-17
2-9 每班學員人數
