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瑜珈、普拉提、Barre 女孩健身俱樂部！全身力量鍛鍊和朋友！
Ready Set Fitness Kids- Let's Exercise!
平均評分：
5.0
評論數量：(826)
明星教育家
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學習瑜珈、皮拉提斯和把桿的基礎知識！加入我們充滿活力、引人入勝的計劃，青少年女孩將踏上充滿樂趣的健身之旅，旨在增強她們的力量、靈活性、協調性和正念。
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課堂經歷
Join our dynamic and engaging program where tween and teen girls will embark on a fun-filled fitness journey designed to enhance their strength, flexibility, coordination, and mindfulness. Through a series of age-appropriate exercises, kids will discover the joy of movement while developing a strong foundation of physical fitness. We will focus on building core strength, improving posture, and enhancing overall body awareness. All exercises can be modified so each child finishes feeling...
這門課是在 英語講授的。
- Our goal for your child is to encourage a love for physical exercise and health by pouring our own love and passion into them! We seek to do this by providing engaging and uplifting workouts that your child will look forward to every week! Children will learn fundamental principles, such as control, breath, and concentration, in a supportive and inclusive environment. The program helps meet the CDC and American Heart Association's daily physical activity recommendations, promoting healthy weight, stronger bones and muscles, better heart and brain health, improved academic performance, and reduced long-term health risks.
Ms. Kara- Master’s Holistic Health, BS Dance Performance, Former Head of Physical Education & Health Dept. K-12, Certified Personal Trainer, Youth Yoga Instructor, Certified Mat Pilates Specialist, Holistic Health & Nutrition Coach, Nationally Certified American Association of Drugless Practitioners (AADP)
If you are new and don't have the following, please come to your first class anyways as we understand you might want to check it out before purchasing a band or mat. We will make it work! -Folding Chair or access to couch end -Flat Resistance Band (long, not a loop) -1-2lb Dumbbells OR x2 16.9oz water bottles as weights -Non-Slip Mat (thicker than a yoga mat) ~6mm thick Optional: Pilates ball, grippy socks
Parental guidance is suggested just to make sure your child is staying hydrated, but don't worry, we will take plenty of group water and breathing breaks!
已加入 September, 2020
5.0
826評論
明星教育家
熱門課程
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 老師有研究生學歷
碩士 in 教育 from Utah State University
碩士 由 Utah State University
碩士 in 心理學 from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 in 健康或體育 from University of Houston
碩士 in 教育 from Southern New Hampshire University
6 老師擁有學士學位
學士學位 in 健康或體育 from Brigham Young University
學士學位 in 教育 from University of Central Florida
學士學位 由 Utah State University
學士學位 in 科學 from Hunter College CUNY
學士學位 in 教育 from Purdue University
學士學位 in 音樂或戲劇或藝術 from UCLA
Welcome to the Ready Set Fitness Kids Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building...
評論
團體課
US$11
每週每週上課 x 1 次
30 分鐘
有5 為學習者完成此課程
即時視訊會議
年齡: 9-14
2-8 每班學員人數
