初學者瑜珈派對：有趣的健身鍛煉
在本課程中，學生將透過健身活動練習呼吸和瑜伽姿勢，這將有助於協調、集中註意力和引導放鬆，從而幫助創造力和緩解日常焦慮和壓力。
Diana Vivas
平均評分：
5.0
評論數量：(311)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
During this class students will use their imagination to warm up, move around and learn basic Yoga poses, we will use the poses during our dance and we’ll travel using our enchanted mats to our favorite places during a guided relaxation. This is a beginner’s Yoga class, students should wear comfortable clothes, barefoot ( best option) or socks with grips. A Yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. Don’t forget to have a bottle of water to keep hydrated. Students might want to practice the poses after class or show what was learned to parents and relatives, Please make sure that adult supervision is provided at all times.
其他詳情
父母的引導和規範
Students might want to practice the poses after class or show what was learned to parents and relatives, Please make sure that adult supervision is provided at all times.
供應清單
Yoga mat An area to place the mat with no furniture, toys or objects near and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless socks have grips, preferably barefoot. Bottle of water
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
5.0
311評論
教師專業知識和證書
學士學位 由 Universidad Jorge Tadeo Lozano
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.評論
一次性直播課程
US$8
每班單堂課
45 分鐘
有70 位學習者完成此課程
即時視訊會議
年齡: 5-9
1-8 每班學員人數
