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瑜珈海洋流：海洋主題瑜珈練習
Jenna Johnson
平均評分：4.9評論數量：(475)
本課程由經過認證的私人教練主講，重點是透過瑜珈練習來提高正念、平衡和靈活性。
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課堂經歷
In this ocean-themed yoga workout, learners will engage in exercises via stretches/yoga poses. A combination of these will assist in developing body awareness, mindfulness, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each week, we'll introduce a new workout inspired by creatures and objects of the ocean. Varying exercises and regions of the body targeted encourages growth and...
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.
Exercise/Yoga Mat Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured. Please review my profile for additional classroom policies and expectations. https://outschool.com/teachers/Jenna-Johnson
平均評分：4.9評論數量：(475)
Hi! I'm Jenna! I've had the pleasure of working on the Outschool platform since June of 2020. I am a project manager, Certified Scrum Master, and official Canva #Canvassador! I love creating content for expansive reach and engagement on social...
團體課
US$7
每週1每週 x
25 分鐘
由 1 學習者完成
即時視訊會議
Ages: 4-9
3-10 每班學員人數
