瑜珈海洋流：海洋主題瑜珈練習
本課程由經過認證的私人教練主講，重點是透過瑜珈練習來提高正念、平衡和靈活性。
Jenna Johnson
平均評分：
4.9
評論數量：(475)
包含什麼
1 現場會議
每週上課 25 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this ocean-themed yoga workout, learners will engage in exercises via stretches/yoga poses. A combination of these will assist in developing body awareness, mindfulness, coordination, flexibility and balance. All exercises, stretches, and poses are modifiable for learners without advanced technique. We all start somewhere! Each week, we'll introduce a new workout inspired by creatures and objects of the ocean. Varying exercises and regions of the body targeted encourages growth and balance throughout the body.
其他詳情
父母的引導和規範
All exercises will be age-appropriate and taught by a certified personal trainer. However, please be close by for learners to reach out should they feel faint/dizzy, excessively tired, or injured.
Please review my profile for additional classroom policies and expectations.
https://outschool.com/teachers/Jenna-Johnson
供應清單
Exercise/Yoga Mat Safe Space to Move Around In Water Bottle (for water breaks) Comfortable Clothes to Move In
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 June, 2020
4.9
475評論
教師專業知識和證書
I am an ACE-Certified Personal Trainer with experience in Plyoga as well as training in Small Group Training and Long-Term Athletic Development in Youth.評論
現場團體小班課程
US$7
每週每週 1 次
25 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 4-9
3-10 每班學員人數
