瑜珈與正念 (15-18)
探索可在瑜珈墊上和瑜珈墊下使用的瑜珈和正念技巧。
Andrea Dupree, MA, E-RYT
平均評分：
4.9
評論數量：(288)
明星教育家
包含什麼
1 現場會議
每週上課 45 分鐘 小時作業
Just breathe :)評估
Visual assessment by teacher (this is more for me to assess ways of adapting my instruction to best meet the needs of all learners).我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
✨👁️🗨️ self-paced / on-demand version of this class coming soon! 👁️🗨️✨ In this Vinyasa Yoga class I offer Yoga practices and Mindfulness techniques suitable for all levels. Each class includes: • instruction in breathing and meditation techniques that support Mindfulness, relaxation, focus and connection • Yoga poses (standing, seated, reclined & balancing) in styles including Hatha, Vinyasa, Restorative and Yin. For these I offer verbal instruction, visual demonstrations and options for pose modifications. • option to participate without camera (learners must turn camera on when they enter class for verification, but are welcome to practice without it) CLASS FLOW •introductions and/or check ins • breathing practices and/or meditation • poses •closing meditation •opportunity for sharing reflections and/or asking questions about the practices
學習目標
Students will learn Yoga asana (poses), breathing techniques and age-appropriate mindfulness-based stress reduction tips.
其他詳情
父母的引導和規範
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses which can cause clothing to shift, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner and intermediate students, adult supervision is still recommended.
供應清單
Comfortable clothes, bare feet or slip-proof socks, and space to safely move around on the floor. Bring a Yoga mat if you have one, but if not just find an area where you have enough room on the floor to lie down with your arms and legs fully extended. I don't recommend using towels or blankets to replace a Yoga mat, as they can cause you to trip or slip.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
288評論
明星教育家
教師專業知識和證書
2 個學位
碩士 在 教育 從 University of Colorado
學士學位 在 音樂或戲劇或藝術 從 Nicholls State University
I'm a Registered Yoga Teacher (RYT200, 2020) and certified Children's Yoga Instructor (2015) .評論
現場團體小班課程
US$13
每週每週 1 次
45 分鐘
有11 位學習者完成此課程
即時視訊會議
年齡: 15-18
3-9 每班學員人數
