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適合您的瑜珈（私人，1:1 課程）
Dawn D.
平均評分：4.9評論數量：(43)
在這個正在進行的 1:1 課程中，我們將探索有趣的瑜珈姿勢和活動，這些姿勢和活動有益於身體健康、平靜心靈，並專門根據學習者的興趣和需求量身定制。
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課堂經歷
In this individualized class, we will practice enjoyable and meaningful yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will begin with a brief discussion about the learner’s interests and needs for the particular class. Then, with that in mind, we will practice our yoga: warm up breathing, sun salutations, a variety of yoga poses tailored to the aforementioned goals, a cool down, a meditation, and a calming period of relaxation. Please know, I...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips. *Optional: If a learner has other yoga props they would like to use (eg. yoga blocks, a yoga strap, a bolster, etc.), then they are welcome to bring those to class as well.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Yoga is a wonderfully beneficial activity for the mind and body. Following class, the student may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
一對一輔導
US$30
每次會話按需滿足
30 分鐘
由 3 學習者完成
即時視訊會議
Ages: 11-16
