適合您的瑜珈（私人，1:1 課程）
在這個正在進行的 1:1 課程中，我們將探索有趣的瑜珈姿勢和活動，這些姿勢和活動有益於身體健康、平靜心靈，並專門根據學習者的興趣和需求量身定制。
Dawn D.
平均評分：
4.9
評論數量：(44)
包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
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課堂經歷
In this individualized class, we will practice enjoyable and meaningful yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will begin with a brief discussion about the learner’s interests and needs for the particular class. Then, with that in mind, we will practice our yoga: warm up breathing, sun salutations, a variety of yoga poses tailored to the aforementioned goals, a cool down, a meditation, and a calming period of relaxation. Please know, I always ensure we stay safe, are comfortable, and enjoy the practice no matter the learner’s experience level. This private class is an amazing way to start or continue a yoga journey, to supplement other sports/activities, and to aid in one’s mindfulness, strength, flexibility, balance, sense of calm, focus, and more.
其他詳情
父母的引導和規範
Yoga is a wonderfully beneficial activity for the mind and body. Following class, the student may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
供應清單
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips. *Optional: If a learner has other yoga props they would like to use (eg. yoga blocks, a yoga strap, a bolster, etc.), then they are welcome to bring those to class as well.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)評論
現場一對一課程
US$30
每次會話按需求安排課程
30 分鐘
有3 位學習者完成此課程
即時視訊會議
年齡: 11-16
