瑜伽促進身體積極性
在這個持續的課程中，學生將練習身體積極的咒語、瑜伽、力量、伸展運動，並發展他們的身心連結。
Angela Gonzalez (she/her)
平均評分：
4.9
評論數量：(192)
包含什麼
1 現場會議
每週上課 45 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with additional strength exercises and breath synchronization 5.) Savasana with body-positive reading and meditation on intention Gentle corrections will be given, always with the goal of a student who feels great in their own skin. Modifications will be offered for all poses, because not all bodies are the same!
學習目標
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
其他詳情
供應清單
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
4.9
192評論
教師專業知識和證書
學士學位 在 戲劇藝術 從 Thomas Edison State University
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017. 評論
現場團體小班課程
US$10
每週每週 1 次
45 分鐘
有19 位學習者完成此課程
即時視訊會議
年齡: 9-13
2-10 每班學員人數
