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Individual Gymnastics Class - 30 Min
瑜伽促進身體積極性
Angela Gonzalez (she/her)
平均評分：4.9評論數量：(192)
在這個正在進行的課程中，學生將練習身體積極的咒語、瑜伽、力量、伸展運動，並發展他們的身心連結。
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課堂經歷
It is hard being a tween. At that age, for a variety of reasons, our minds and bodies often feel out of our control. Body Positive Yoga aims to help your tween feel more comfortable, confident, and mindful of their bodies. Geared toward beginners and those with experience, each 45-minute yoga practice will include: 1.) Setting of a body-positive intention or mantra (such as "Thank you body") 2.) Breathing exercises with intention 3.) Series of yoga poses 4.) Yoga flow through poses with...
Students will learn breathing techniques, stretches, body weight exercises, and yoga poses with modifications.
I have been a certified Children's Yoga Instructor (through Circle Yoga's "Budding Yogis") since 2010, and I use my personal home yoga practice for mindfulness and as recovery from strenuous bicycle rides. In addition to my yoga experience, I spent two decades working as a gymnastics instructor and choreographer, and have developed curriculum in the areas of yoga, gymnastics, trampoline, parkour, and agility. I was Safesport certified in 2017.
Supplies: Yoga mat Small hand towel Dressed in easy-to-move-in clothing with an elastic waist band
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
團體課
US$10
每週1每週 x
45 分鐘
由 19 學習者完成
即時視訊會議
Ages: 9-13
2-10 每班學員人數
