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Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.

初學者瑜珈:私人課程

班級
玩
Diana Vivas
明星教育家
平均評分:5.0評論數量:(267)
這是一個 1:1 課程,學生將練習瑜伽,根據自己的能力調整動作,幫助他們的身體按照自己的步調獲得靈活性、協調性和平衡性。
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課堂經歷

***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.***

Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor, founder of Imagine, Move & Create, the place that helps kids have fun while connecting with their mind and body and I am also a Zumbini Certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment. 
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
Yoga mat 
An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat.
Comfortable clothes
No shoes nor socks unless they have grips, preferably bare feet.
Bottle of water.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
***This is a session to help your child improve coordination, balance, gain self esteem so they can join a group session, using games, dances and exercise routines. It is not intended to be offered as therapeutic support for learners suffering from chronic anxiety or anxiety disorders. The tips that are offered are to help children with day to day anxiety or stress.***

This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. There is no need for additional supplies or materials for this session. 

Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
明星教育家
平均評分:5.0評論數量:(267)
教師檔案
Hello, I am Diana Vivas, I was born in Colombia and I am happy to be working in Outschool doing what I love the most.

During my years at the university, I had the privilege of being employed by a renowned language company in Colombia CIL. Under... 
團體課

US$30

每週
1每週 x
30 分鐘

由 1 學習者完成
即時視訊會議
Ages: 5-10
1-2 每班學員人數

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