瑜珈慶祝排燈節、感恩節、菩提日、光明節、聖誕節和寬扎節 ©
在這一次真正獨特和原創的課程中，我們將學習慶祝十一月和十二月假期的姿勢！
Tracy Hartmann Certified Kids Yoga Instructor
平均評分：
4.9
評論數量：(539)
包含什麼
1 現場會議
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課堂經歷
After introduction of learners, we will learn how to make a calming item and the class will will learn new breathing techniques to calm ourselves. We will place a gem in a real water fountain and learn about water and its calming properties. Then we will start learning our series of yoga poses based on the theme of: Thanksgiving, Bohdi Day, Hanukkah, Christmas and Kwanzaa. Watching and copycatting the instructor is how we will learn! We will review and pick our favorite breath and pose. Towards the end of class, we will place a stuffed animal on our tummy and a bandana or scarf over our eyes and we will relax and listen to a calming meditation in savasana. Copyright Tracy Hartmann 2022 ©
學習目標
Poses such as tree, candle, oil lamp and bird pose will be learned among others.
其他詳情
父母的引導和規範
A large space will be needed for moving around. Bare feet and a yoga mat are needed and an optional water bottle. A carpet that does not move is also fine. We will do no poses on the head or neck as they are still growing so no supervision is required.
供應清單
A yoga mat, bare feet and an optional water bottle are needed.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
539評論
教師專業知識和證書
I am a Certified Children’s Yoga Instructor with my certification from Circle Yoga in Washington DC. I am certified to teach thru the Budding Yogis Children’s Yoga training for ages 2-12. I have 15 years experience teaching to children.評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有28 位學習者完成此課程
即時視訊會議
年齡: 5-9
1-12 每班學員人數
