初學者瑜珈與健身：動物探索
在本課程中，學生將以有趣和積極的方式學習正念呼吸、冥想、基本瑜珈姿勢、健身練習和放鬆。
Diana Vivas
平均評分：
5.0
評論數量：(311)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
During this class, students will learn how to incorporate mindful activities into their regular lives, such as a simple breathing and meditation to calm their minds. We will use a jungle trip to warm up and learn animal yoga poses, we’ll use these poses to dance and get the energy out and as we return from our trip, we’ll use our imagination for a guided relaxation where we’ll travel to our favorite place using our enchanted mat. At the end of the class, we’ll practice once more our breathing and meditation exercise, so the students can be relax and ready for the rest of the day. Don’t forget to have a bottle of water to keep hydrated. This is a beginner class, students should wear comfortable clothes, barefoot (best option) or socks with grips. A yoga mat is recommended with non slip flooring. Students should practice this class in an area clear of toys, furniture or objects, with room to move freely around the mat. Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times.
其他詳情
父母的引導和規範
Students might want to practice the poses after class or show what they learned to parents and relatives, Please make sure that adult supervision is provided at all times to avoid injuries.
供應清單
Yoga mat An area to place the mat with no furniture, toys or objects around and with enough room to move around the mat. Comfortable clothes No shoes nor socks unless they have grips, preferably bare feet. Bottle of water.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2020
5.0
311評論
教師專業知識和證書
學士學位 由 Universidad Jorge Tadeo Lozano
Hello, I am Diana Vivas, I am a Kidding Around Yoga certified Instructor. I have been helping families for more than 15 years organizing routines that included creative movement, math, reading and listening comprehension, when I looked for a Mindful program to incorporate in my activities I noticed there weren’t many for younger children so I decided to get certified in Yoga for children and teach it myself. I work with children using hands on exploration through social interaction, encouraged by music and using nature to help children learn about their environment.
Even though my mayor is in International Business, my passion is working with children and learning along the way with them.
評論
一次性直播課程
US$8
每班單堂課
45 分鐘
有36 位學習者完成此課程
即時視訊會議
年齡: 5-8
1-8 每班學員人數
