擔心勇士們！克服憂慮和練習正念的策略
在本課程中，我們學習有效的正念練習來處理憂慮、提高專注力和處理困難情緒。這些策略易於理解，可以幫助孩子掌握減少擔憂的新技能。
Leaves of Learning Academy
平均評分：
4.8
評論數量：(892)
熱門課程
包含什麼
1 現場會議
每週上課 35 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A1
美國 2 - 5 年級
What to do when you worry too much! Did you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this class is for you! Anxious feelings have a way of growing, spreading, shifting in form, and generally resisting efforts to talk it out of existence. This class will teach your learner a new a successful way to think about and manage anxious feelings. These techniques will help your child take control! The techniques in this class are based on three principles known as containment, externalization, and competing demands. ✅Learners will learn strategies for containing their anxious feelings, rather than let them run uncontrollably through their bodies. ✅They will learn how to externalize their anxious feelings to se the stage for exerting control over those feelings. ✅Learners will build strategies to handle anxious feelings by using distractions, which is one of the most useful tools one can use to break free from anxiety. After all, a person can't be relaxed and anxious at the same time! Feb. 4 Week 1: Body Awareness Feb. 11 Week 2: What is a worry? Feb. 18 Week 3: How do worries get started? Feb. 25 Week 4: Body Awareness Mar 3 Week 5: Controlled Breathing Mar 10 Week 6: Grounding Mar 17 Week 7: Thought Awareness Mar 24 Week 8: Trigger Awareness Mar 31 Week 9: Personification Apr 7 Week 10: Thought Checking Apr 14 Week 11: Thought Reframing Apr 21 Week 12: Self Talk Apr 28 Week 13: Small Steps May 5 Week 14: Safe People May 12 Week 15: Worry Time May 19 Week 16: Creative Outlets May 26 Week 17: More Tools June 2 Week 18: Making worries go away June 9 Week 19: Spending less time on worries June 16 Week 20: Talking back to worries June 23 Week 21: Re-setting your system June 30 Week 22: Keeping worries away July 7 Week 23: You can do it! 🌟Leaves of Learning Academy is rated "Popular" by Outschool because we are in the top 10% of all teachers on Outschool. This means we offer classes that are in high demand that fill up quickly! 🌟
其他詳情
父母的引導和規範
Material will be presented in Nearpod.
This class focuses on self-awareness and building the skills necessary to maintain healthy mindfulness while dealing with worry. Topics will not be therapeutic in nature. This is not offering therapy for learners. This class is designed to allow for guided and controlled conversation around the topic of worry. Learners will be encouraged to be encouraging, inclusive, and positive with each other. The teacher (a licensed school counselor) will guide the conversations and keep the conversations focused on the topic for that class. The structure of the class allows the teacher tightly controlling the topics, content, and conversation to assure each class session is in line with Outschool's policy.
供應清單
A copy of the handout posted in the Outschool classroom before class and a pencil
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 February, 2021
4.8
892評論
熱門課程
教師專業知識和證書
8 老師有教師資格證
俄亥俄州 教學證書 在 小學教育
俄亥俄州 教學證書 在 小學教育
俄亥俄州 教學證書 在 小學教育
賓州 教學證書 在 小學教育
俄亥俄州 教學證書 在 小學教育
阿拉巴馬州 教學證書 在 特殊教育
俄亥俄州 教學證書 在 小學教育
俄亥俄州 教學證書 在 小學教育
6 位教師有研究生學歷
碩士 在 教育 從 Xavier University
碩士 在 教育 從 Wright State University
碩士 在 教育 從 Marygrove College
碩士 在 特殊教育 從 University of West Alabama
碩士 在 教育 從 Concordia University
碩士 在 教育 從 Xavier University
5 老師擁有學士學位
學士學位 在 教育 從 Ohio University
學士學位 由 Miami University
學士學位 在 教育 從 Ohio University
學士學位 在 教育 從 Universidad San Francisco de Quito
學士學位 在 教育 從 Miami University
Rachel Smith is the teacher for this class. She is a licensed elementary school counselor with over 18 years of (lived) experience working with small groups of children to support them in developing the skills necessary to manage their feelings of worry. She is an expert and professional in handling the range of emotions that surround the lives of children at this age.評論
現場團體小班課程
US$10
每週每週 1 次
35 分鐘
即時視訊會議
年齡: 7-11
1-8 每班學員人數
