寒假普拉提
加入我們，享受有趣的運動吧！伸展、強化和呼吸，在積極的課堂環境中移動，在這個寒假期間重置和刷新你的日常生活！
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(68)
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
Beginner - Advanced 等級
This winter break come workout with us! Pilates is a great way to stay active, build core strength and flexibility in the hips and spine. Pilates also helps with posture and coordination. We will start with a warm up and do 10-15 Pilates exercises focused on the core and hips. The teacher for this class creates an atmosphere that is welcoming and encouraging. She provides individual feedback and adjustments to exercises for learners. This class will help each learner get stronger more flexible and have a little fun!
其他詳情
學習需求
I am happy to work with all learner. Please reach out2 days before class to let me know if your learner needs support for an injury or disability
父母的引導和規範
Please be sure your learner has plenty of floor space and a mat for this class.
先決條件
None! All are welcome and exercises will be modified for each student's level.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 December, 2020
5.0
68評論
教師專業知識和證書
博士學位 由 Cleveland State University
Doctorate in Physical Therapy -Cleveland State University
BA in Dance and History - Connecticut College
Certified Pilates Instructor - Polestar Pilates
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.評論
一次性直播課程
US$17
每班單堂課
30 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 10-15
3-12 每班學員人數
