國語(繁體)
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野生動物瑜珈冒險
在這一堂課中,孩子們將探索瑜珈姿勢和呼吸意識。孩子們也可以享受講富有想像力的故事的樂趣。
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課堂經歷
英語程度 - 未知
美國等級 Preschool - Pre-Kindergarten
Beginner - Advanced 等級
Preschool Yoga Class Children will be taught basic yoga poses modified to mimic animals for example Cat-Cow as a cat stretch, Downward Dog as a dog stretch. Breathing exercises will be integrated into animal movements to enhance coordination and focus. Mindfulness concepts will be introduced through imaginative storytelling related to each animal pose. Some topics that will be covered will include: 1. Introduction to yoga for young children 2. Animal-inspired movement exploration 3....
- Students will gain a foundational understanding of yoga poses. Students will be able to understand their social-emotional development and well-being. Students will gain an understanding of how to improve their balance and coordination. Students will be able to share their increased imagination and improved creativity with family. Students will be able to practice what they have learned outside of class with family.
Trained early childhood educator with a M. Ed. for Early Childhood Education. Yoga Alliance Registered Yoga Teacher with 200-hours of yoga teacher training.
A yoga mat or towel
As this is a yoga class children will need an open workout space, proper footwear, a water bottle, and adequate stretching beforehand. Children need to be properly supervised during class to prevent injury.
評論
團體課
US$21
每班見面一次
30 分鐘
即時視訊會議
年齡: 3-5
4-6 每班學員人數