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當說深呼吸不起作用時。如何讓自己平靜下來！柔性
Angela
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本課程逐步指導如何使用積極的想像技術來重新集中註意力並讓自己平靜下來。我會幫助孩子在發脾氣、提高聲音或說不該說的話之前重新集中註意力。
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課堂經歷
In this class you will find a step by step guide on how to use positive visualization techniques to refocus and calm ourselves down. We will work on teaching your child to journal their feelings. By writing, drawing and following the steps in this book, it helps children learn to refocus before they have outbursts, raise their voices or say things they should not be saying. Using visualization techniques takes practice and that is exactly what we are going to learn. I give many different...
4 lessons//4 Weeks
Week 1Lesson 1What does not work?When saying take a deep breath does not work! By finding what has NOT worked for you, we can focus on what new direction to take.Week 2Lesson 2PositivityLet's talk about what brings positivity to your life. In this class we will begin our 1,2,3,4,5, series of visualization techniques! We don't always have a calm space, toys or activities with us to calm us down. Here is where we learn what we always have access to!Week 3Lesson 3What is it?What is the most amazing thing you could wish for? There is a reason I am asking; it is part of our journey!Week 4Lesson 4What can we do?Now that we know all of the steps to the process, we are moving onto to other options to try. It is always best to have more than one way to calm ourselves down. Here are some examples to help you.
I have a BA in Child and Family Services from ISU. I have been teaching for over 25 years, my specialty field is anger/stress management and neurodiverse children.
https://mindfulnessexercises.com/meditation-scripts-for-kids/ https://www.amazon.com/dp/B09WL2RD4D
Hello, my name is Angela. I teach classes to all ages and abilities. I am a former librarian and author. I love teaching in a low pressure, fun atmosphere. I believe the most rewarding aspect of learning is the gained ability to connect with...
