週末運動 - 有氧運動、力量和瑜伽
加入我們鍛鍊身體，享受肌力和有氧訓練 (HIIT) 以及瑜珈流。
Joshua Holloway
平均評分：
4.9
評論數量：(106)
包含什麼
2 現場會議
每週上課 1 小時 20 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
With an emphasis on proper technique, students will move through a cardio and strength workout, which includes flow yoga, and fun poses. Workout may include: burpees, jumping jacks, squats, lunges, mountain climbers, push-ups, crunches, flow yoga, and fun cardio. This class includes strenuous exercise. Students will monitor their pulse rate, and observe how it changes during the workout. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby. Session topics will be learner-centered, as I will assess leaner interest and fitness levels as each class progresses. I will also do my best to honor student requests. Please contact me if your child has any injuries, pains, disabilities, or fears that might affect the exercises they can participate in during class so that I can be prepared with alternative exercises ahead of our meeting time. Thanks!
其他詳情
父母的引導和規範
This class includes a strenuous workout. If your child has any physical limitations, please let me know. Please choose a location with plenty of space to move around, and no hard objects nearby. Please monitor your child to make sure they are safe and not over exerting themselves. They should have a water bottle nearby.
Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.
供應清單
Yoga Mat (optional) Water Bottle Room to move, and a soft, non-slippery surface for footing and floor exercise.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
106評論
教師專業知識和證書
佛羅裡達 教學證書 在 小學教育
EDPR 540 Methods of Teaching Physical Education
15 years of multi-age teaching experience in the classroom setting — including physical education.評論
現場團體小班課程
US$30
每週（ US$15每班）每週 2 次
40 分鐘
有22 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-9 每班學員人數
