國語(繁體)
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Body Positive Active Yoga: Find Your Power
與麥克老師一起起床：晨間空手道練習
Sensei Mike
平均評分：5.0評論數量：(32)
上學前，透過簡單的練習和基本武術來喚醒孩子們，讓他們為新的一天做好準備。
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課堂經歷
We will use basic martial arts and simple exercises to teach kids how to wake up and start their day with fitness through karate. We will cover topics such as how to exercise different muscles and what each muscle does as well as how to defend yourself. Each class will begin with a quick introduction and then we will do a quick stretch followed by another some punches and kicks mixed in with some blocks and workouts in between to strengthen the moves that we are working on. My style of...
這門課是在 English講授的。
Students will learn how to start their day with a healthy exercise and stretching. They will also learn how to defend themselves.
My Name is Sensei Mike. I have been training Shaolin Kempo Karate for over 20 years and am currently a 4th degree black belt in the art. I currently run a Dojo on Long Island teaching Men, Women, and Children how to defend themselves and stay healthy. I have fought in kickboxing, MMA, and grappling and continue to do so. My life goal is to make sure as many people as possible train martial arts to build confidence and learn how to defend themselves in order to become better people and most importantly, have fun.
提供的家庭作業
Homework will be to simply practice the moves taught in our sessions.0 每週課外時間
提供的評估
There will be no formal assessments in this class. We are all here to have fun and stay healthy while learning martial arts.提供的成績
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents are welcome to watch the class and maybe even participate with their children if they wish. I would also like to notify parents that we will be doing moves that may require a good amount of space so make sure your children have enough room to be punching and kicking without hitting any walls or furniture. I also recommend having them on a carpet or mat if possible as we may be doing things such as learning to fall properly and sit-ups
平均評分：5.0評論數量：(32)
Hi, my name is Mike and I am here to teach you the art of Shaolin Kempo Karate. I wish to share my knowledge of martial arts with today's youth. I look to build confidence and to teach children the importance of respect, self-discipline,...
團體課
US$16
每週（ US$4每班）5每週 x
15 分鐘
Completed by 1 learner
即時視訊會議
年齡: 7-12
3-18 每班學員人數
