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排球初學者訓練營

在這個為期 4 天的小組訓練營中,學習者將獲得有關排球基本技能的廣泛指導和回饋,以提高他們的表現並成為這項競技運動的#superstar。非常適合為團隊試訓做準備!
Alison Sloan, Writing Teacher | Cert. ELA/ESL
平均評分:
5.0
評論數量:
(448)
明星教育家
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班級
玩

包含什麼

4 現場會議
2 上課時間
作業
Practice the skills taught in class every day!
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課堂經歷

Hello learners! Mrs. Ali here... I mean, Coach Ali! You might know me from my writing courses, but did you know I have played volleyball for over 20 years?! (That is a picture of me on the class image) I have played at the middle school, high school, collegiate levels, and currently play on a competitive local team. I have also coached at the club and high school levels! Now, I am on Outschool to teach you what I know so you can become a successful volleyball player as well. 

In this 4-day camp, we will cover the basic skills to work on to improve your volleyball game. We will also go over some of the rules and how to play 6-on-6 court volleyball. If you are considering trying out for a local team, this class is a great way to prepare! 
For this class, you will need a ball, a wall, and about 6 square feet of space. 
A volleyball is preferred, but a beachball, dodgeball, or a yard ball the size of a volleyball will work. You will also need a small ball you can hold in one hand for day 4 - hitting. The wall should be BLANK, free of windows, decor, or furniture. If you need to set up outside, just make sure your wifi and audio work properly! Tennis shoes or bare feet are acceptable in order to maintain good traction while performing drills. 

Day 1 - Passing
Warm-up stretch and introductions. Facts about how to play the game (5 minutes)
Technique and position of how to pass, practice drills using ball & wall (20 minutes)
Go over homework practice drills (5 minutes)

Day 2 - Setting
Warm-up stretch. Facts about how to play the game related to setting (5 minutes)
Technique and position of how to set, practice drills using ball & wall (20 minutes)
Go over homework practice drills (5 minutes)

Day 3 - Serving
Warm-up stretch. Facts about how to play the game related to serving (5 minutes)
Technique and position of how to serve, practice drills using ball & wall (20 minutes)
Go over homework practice drills (5 minutes)

Day 4 - Hitting
Warm-up stretch. Facts about how to play the game related to hitting(5 minutes)
Technique and position of how to hit, practice drills using ball & wall (20 minutes)
Go over homework practice drills (5 minutes)

Learners will be given a homework page at the end of each day to practice the drills learned in class. 

UNABLE TO MAKE IT ALL FOUR DAYS OR WANT MORE INDIVIDUALIZED ATTENTION? Check out my one-time PRIVATE LESSON class where we will focus on whichever skill you need more help with. (see NEXT CLASS suggestion for link to one-time class)
學習目標
Learners will become better at volleyball skills needed to be better volleyball players.
學習目標

其他詳情

父母的引導和規範
Potential hazards as well as injuries can occur if not properly supervised or instructions are followed correctly.
供應清單
Volleyball or ball suitable for hitting with your arms and hands (beachball, dodgeball, yard ball), blank wall (indoor or outdoor), about 6 square feet of space or more.
教學語言
英語
5.0
448評論
明星教育家
熱門課程
教師檔案
教師專業知識和證書
德州 教學證書 在 英語/語言藝術
學士學位 在 心理學 從 Baylor University - Waco, Texas
Over 20 years of playing experience at middle school, high school, and collegiate levels as well as currently competing in an adult league. Assistant coached a club team for 17-year-old girls and was head coach for a high school volleyball team. 

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現場團體小班課程
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US$60

用於 4 課程
每週4次,共 1 週
30 分鐘

有23 位學習者完成此課程
即時視訊會議
年齡: 11-16
2-3 每班學員人數

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