排球 101：初級和中級運動員的設置
在這一次性自定進度課程中，初級和中級運動員將透過簡單的訓練和練習練習正確的姿勢，學習如何設定排球，幾乎不需要任何設備。這項運動是適合 10-18 歲兒童的有趣遊戲！
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
到內容作業
Learners will complete the homework individually on their own time. No grades will be rewarded, but teacher support will be available based on homework submission. Learners are asked to complete 30 minutes of practice of the drills and exercises covered in class, 3 times per week. Video submission that is required should include one round of each of the drills and exercises.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 5 - 8 年級
Beginner - Intermediate 等級
In this one-time, self-paced class we will learn the art of setting a volleyball. No background experience is needed. This class is perfect for beginner to intermediate players. Since no live-meetings will be scheduled for this class, students will practice this class on their own while mimicking the educators instruction. Please rememeber that learners can pause or rewind the video at any point in order to progress at their own pace and practice the skills being taught. Teacher support will be offered via video submission of the homework assignments. We will learn the proper form for setting a volleyball by learning: - an athletic stance - shoulder positioning - fluid movement - triangle finger contact We will learn how to set a volleyball with accuracy by practicing passing a volleyball to yourself and to a wall though a series of drills and exercises such as: - setting to self - red light, green light - high, low - kneeling to chair - standing to wall - kneeling to wall
學習目標
Students will learn the art of setting a volleyball by mastering an athletic stance, shoulder position, triangle finger contact, and fluid movements. Students will practice setting a volleyball to themselves and to a wall with accuracy.
教學大綱
1 課程
超過 1 週課 1:
Volleyball 101: Setting for Beginner and Intermediate Players
This lesson is about using correct form in order to learn to set a volleyball with accuracy and control.
We will learn the proper form for passing a volleyball by learning:
- an athletic stance
- shoulder positioning
- fluid movement
- triangle finger contact
We practice setting a volleyball with accuracy and control to yourself and to a wall with drills such as:
- setting to self
- red light, green light
- high, low
- knee to box
- standing to box
- knee to chair 2 作業
其他詳情
父母的引導和規範
I do want to take appropriate action to make you aware of the potential hazards of this class as well as injuries that can occur if not properly supervised by an adult. Such injuries could include but are not limited to, rolled or sprained ankles, bruising of the forearms, knees, and shins, dehydration, and sore muscles. In order to avoid such circumstances, learners are advised to have an open space for working out, proper fitting athletic footwear and clothing, and a water bottle. As an educator, my goal is to help your learner avoid injury and have fun learning. I hope this will help you make an informed decision about whether this class is a good fit for you learner and ensure that your learner is prepared for this class.
供應清單
Learners will need a volleyball to participate in this lesson. If you do not already have one at home, a basic volleyball can be purchased for between $10-40 at a local Walmart, sporting goods store, or online. Learners will also need tennis shoes and athletic clothing. These do not need to be brand specific, just something that fits well and is comfortable for movement. Learners will need an open space with room to move and utilize their volleyball in order to participate with this class. Indoors, outdoors, or a gymnasium setting are all sufficient. Optional items for this class include a water bottle, a chair, and knee pads, which can be purchased for between $10-40 at a local Walmart, sporting goods store, or online.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2024
教師專業知識和證書
My experience with volleyball began when I started playing in Jr. High. I went on to play all throughout my highschool years, as well as a collegiate athlete. I have now coached volleyball through private lessons for 4 years. I have also coached 2 years in youth leagues as well as 2 years of highschool. One of my highschool teams even went on to play at a national level! 
