During the tween years, it’s essential to develop a positive relationship with the body. Yoga is known to have many benefits, both physical and mental. From maintaining flexibility to building strength, increasing focus, and enhancing calm, yoga has something to offer everyone.  In this weekly ongoing class, we will focus on the self-empowering and calming aspects of yoga in a supportive, uplifting environment. Each class will begin by focusing on the breath, laying the foundation for tranquility. We will take a laidback approach to move through the yoga poses. Various games may also be used to help students learn about yoga. The class will end with restorative, relaxing poses. No prior experience necessary. Modifications can be made to adjust the class to each learner's abilities. The class will follow the same format every week.