訓練你的火龍內翼！有抱負的小龍的憤怒管理
在這一次性課程中，學生將使用「火之翼」的主題，透過引導放鬆、正念和控制呼吸來學習應對憤怒情緒的基礎知識。
Mandy Post, M.S.
平均評分：
4.9
評論數量：(1,968)
熱門課程
包含什麼
1 現場會議
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課堂經歷
Calling all Wings of Fire fans! Feeling angry? We all get angry! In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first engage in some Wings of Fire trivia. This is a great time to show off any dragonet knowledge! They will then discuss the definition and purpose of anger with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. Next, we will discuss how some of the different dragons/dragonets react to anger (Glory, Tsunami, Peril, Queen Scarlett, Moon, and Clay). Then, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry. Next, students will participate in a guided relaxation activity using visualization and dragon themes from the Wings of Fire series. Afterword, students will each have a chance to share how they visualized their "anger dragons." Students will then learn three steps to controlling one's anger effectively. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy and is not affiliated in any way with the Wings of Fire book series.
學習目標
Students will learn to reduce their anger through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment with a comfortable chair or mat.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
4.9
1968評論
熱門課程
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有23 位學習者完成此課程
即時視訊會議
年齡: 6-11
1-7 每班學員人數
