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My Feelings - Let's Learn About Emotions

訓練你的憤怒之龍營地系列:如何透過引導放鬆來控制你的憤怒;放學後

班級
Mandy Post, M.S.
受歡迎的
平均評分:4.9評論數量:(1,882)
在這 4 堂課中,學生將使用《馴龍高手》中的主題,透過引導放鬆、正念和控制呼吸,學習應對憤怒等情緒的基礎知識和其他知識。
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課堂經歷

這門課是在 英語講授的。
In this class, students will learn how anger is a natural response that can be managed in healthy ways.  We will learn techniques to effectively communicate what we feel, as well as coping skills that can be used to regulate emotions.  We will also learn deep breathing and mindfulness techniques that aid in relaxation.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, art therapy, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
提供的家庭作業
Homework will be minimal, and will include practicing learned techniques and drawing our Anger Dragons.
提供的評估
提供的成績
Students will need a quiet environment free of distractions, as well as a comfortable chair or mat. 
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
受歡迎的
平均評分:4.9評論數量:(1,882)
教師檔案
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
團體課

US$50

用於 4 課程
1x 每週, 4 週
30 分鐘

由 287 學習者完成
即時視訊會議
Ages: 6-11
1-10 每班學員人數

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