What can the hit movie Encanto teach us about stress? A lot! We will explore some of the most popular characters in the movie, including some of the sisters and even Bruno (wait, we don't talk about Bruno!) and see the good and not so good ways they deal with stress. 

Join me in this one time class to learn tools to overcome stressful perfectionism and to learn how to handle the stress that comes with growing up! 

In this class students can expect to:
-Discuss perfectionism and what it means
-Learn tools to handle stress and perfectionistic thinking
-Create a fun and simple dance to include some of your personal coping skills to deal with stress and pressure in life

Students will also have a chance to enjoy the music of Encanto and even create a fun "coping skills" dance together at the end! If time allows, we may play a few more Encanto based games such as trivia or a scavenger hunt. See you in class!

****ALSO  Please bring a blank piece of paper and some crayons or markers to our class today! Thanks!