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睡眠就是做夢...我們為什麼睡覺 - 夏季課程

在這個4小時的課程中,學生將了解睡眠的階段、睡眠的目的、我們為什麼做夢、控制我們的夢的內容以及可能影響我們睡眠的條件。
Ronda Doster, MS, LPC
平均評分:
5.0
評論數量:
(59)
班級

包含什麼

4 現場會議
4 上課時間
作業
Each student will receive a packet of hand-outs created by me that will include activities for them to do as we cover each area on the topic of sleep.
評估
I will provide a written summary of the student's strengths in the class.
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課堂經歷

An interesting topic in Psychology when Consciousness is covered is the topic of Sleep. We tend to take sleep for granted and do not think about how complicated of a process it is, how important to our well-being it is both physically and psychologically and what is going on when we dream. 

4 weeks:
Week 1: Introduction to Consciousness - specifically the altered state of consciousness we refer to as sleep. The stages of sleep will be introduced, both REM and Non-Rem stages, as well as what occurs in the body during each stage. 
Week 2: Sleep Disorders that can interfere with sleep will be discussed - REM Behavior Disorder will be included in this discussion. What can interfere with circadian rhythms and a healthy night's sleep? How much sleep do I need? Am I a morning person or a night owl? Does the theory that teenagers' biological clocks push them to stay up late and then sleep later in the morning hold true with the students in the class? 
Week 3 - The Process of Dreaming will be explained - Different Theories of Dreaming will be introduced and discussed  - Is Dream Analysis an accurate tool to use - can we ever figure out truly what our dreams mean? What are the students personal thoughts on this? We will discuss lucid dreaming and whether we can control the content of our dreams. 
Week 4 - Nonmedical ways to deal with insomnia issues will be discussed - Effects of exercise and nutrition on sleep patterns
學習目標
1. Stages included in the categories of REM and Non-Rem sleep
2. Impact of sleep on health - effects of sleep deprivation
3. Theories of Dream Analysis 
4. Sleep Disorders including Non-Medical ways to deal with not being able to sleep
5. Understanding of what the body and mind do as they move through each stage of sleep
學習目標

其他詳情

供應清單
I will provide the students with a packet created by me during the first class of the four class series.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
5.0
59評論
教師檔案
教師專業知識和證書
碩士 由 Wright State University
學士學位 在 心理學 從 Wright State University
My degrees are a BS in Psychology, an MS in Mental Health Counseling and all but dissertation for a PHD in Psychology. I was a counselor for 10 years and have taught psychology courses for the past 20 years. I have a passion working with teenagers and hope to focus on topics in psychology that I have found my students to have enjoyed over the years. 

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現場團體小班課程
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US$50

用於 4 課程
每週4次,共 1 週
60 分鐘

有2 位學習者完成此課程
即時視訊會議
年齡: 13-17
3-9 每班學員人數

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