綠色女神沙拉烹飪健康食品的 Tik Tok 病毒視頻
讓我們開始烹飪，學習如何製作這款由 Baked By Melissa 製作並在 Tik Tok 上火爆的美味沙拉，幫助您的學習者提高切菜和廚房技能！無需烘烤。
Ms. Kara~ Coach K
平均評分：
4.8
評論數量：(37)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this one-time class, we will learn about the video that went viral on Tik Tik of a very green chopped salad. The recipe and video was made by Baked By Melissa who usually makes sweets. But this salad video went viral and your learner will love to learn how to make this super easy and delicious chopped salad and dressing in the blender Learners will have an opportunity to really practice using a knife by chopping and slicing a variety of vegetables that are all green. This incredibly delicious salad will make your learner very confident with their "cooking skills" by creating this salad that can be a full meal, a side dish or even a fun dish to have for a party. It's also wonderful to eat with tortilla chips and a full meal. We make homemade tortilla chips, too! Learners will truly practice using a knife so parents and guardians are needed to be on hand and supervise so that learners are safe and also understanding how to position their hands, fingers and stance to gain excellent knife and chopping skills that will last their whole life in the kitchen. Warning: this salad is so delicious you may eat it right from the bowl standing at the counter and never make it to the table sitting down. 😊
學習目標
Leaners will make a very green recipe that is healthy, nutritious and delicious.
They will also gain a true understanding of how to use a knife properly both chopping and cutting skills.
We will use all the ingredients from the recipe list and learners will also understand how they can modify this recipe
depending on which foods they have at home.
We will be using a large cutting board, a knife and a blender. These are kitchen staples that learners will practice with
and gain confidence in making dressing or sauces using a blender for a variety of other recipes.
其他詳情
父母的引導和規範
Parents are encouraged to assist their learner so they can learn proper and safe cutting and chopping skills with a knife and cutting board. We will also use a blender big or small to make the delicious dressing.
供應清單
None needed
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
None needed
已加入 June, 2021
4.8
37評論
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Institute for Integrative Nutrition Graduate Program
學士學位 在 科學 從 Hunter College CUNY
Qualifications:
-Nationally Board Certified as a Holistic Health Counselor HHC NCHN
-Certified Holistic Nutritionist
-Certified Personal Trainer
-Certified Yoga Instructor
-Masters Degree in Holistic Nutrition and Psychological Coaching
-Licensed Anatomical and Physiological Sports Massage Therapist
-BS in Dramatic and Comedic Acting, Dance and Performance with a Focus on Improvisation
-Personal healing journey/full recovery from a (5 year eating disorder and body dysmorphic disorder) to two decades of love and passion for health and wellness and teaching others especially kids and teens.
I have traveled to 33 countries, lived on 3 continents and studied 4 languages in the region and all along- I ate a lot of food.
My passion for food began early, blossomed into a Health Coaching career, took me abroad and
here I am now sharing it all with my learners on Outschool with great enthusiasm.
評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有1 位學習者完成此課程
即時視訊會議
年齡: 9-14
1-10 每班學員人數
