自由式的科學：針對泳姿的訓練
在本小組課程中，我們將進行自由泳特定的練習和動作，這些練習和動作將建立肌肉記憶，以便將良好的技術轉移到水中。
Pamela
平均評分：
5.0
評論數量：(3)
包含什麼
8 現場會議
4 上課時間作業
每週 1 小時. 包括進度報告
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課堂經歷
英語程度 - A2
Beginner - Intermediate 等級
🤩 New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. In this class, we’ll be taking specific skills of the freestyle stroke and practicing them on land. The swim specific movements help to develop muscle memory and proper technique. We will focus on stability and working on engaging the core for a tight, strong body and proper positioning in the water. This type of training/practice has a higher correlation to faster times than general exercising. Our classes will be a bit different each time but we will be focused on the following throughout the weeks; 1. Kicking 2. Core activation 3. Stroke specific exercises for the pull 4. Stability We will take the key performance factors of the stroke and do movements that help your swimmer understand why form is important and how doing it properly in the water makes a difference with regard to efficiency, propulsion, and reducing the risk of injury. Swimming is all about science. This is what you can expect from the classes. 5 minutes Activation: We’ll start with a quick activation to get the body moving and warmed up.
學習目標
The path of an effective and powerful pull (arms)Timing of the breath and proper form (breathing)
教學大綱
8 課程
超過 8 週課 1:
Freestyle body position
Proper head position to achieve great body position in the water 30 分鐘線上直播課
課 2:
Freestyle extension and catch
Proper form to begin the pull, early vertical forearm 30 分鐘線上直播課
課 3:
Freestyle pull
Proper technique to gather the water and complete the pull 30 分鐘線上直播課
課 4:
Freestyle pull
Putting the stroke together; catch and pull 30 分鐘線上直播課
其他詳情
父母的引導和規範
Safety is always the top priority when doing anything physical. The movements we’ll be doing are not strenuous but I always caution my athletes before every class to stop and tell me if they feel any pain.
Please make sure that you have an open, clutter-free space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped on etc.). Wear proper footwear and clothes, have a water bottle, use of a yoga mat if your athlete is working on a very hard surface.
It is important that your athlete follows directions well and goes at my pace.
I will be using YouTube videos at times to help demonstrate good technique. No subscription is required. All content is suitable for children.
先決條件
This class is for swimmers who swim competitively or anyone who enjoys freestyle (front crawl) and wants to improve technique, prevent injury and swim more efficiently.
供應清單
*a little bit of space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: if you’re on a hard surface you may want a yoga mat to lie on or kneel on
教師專業知識和證書
非美國 教學證書
I have 8 years of coaching experience. I am certified at swim coaching level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (freestyle, breaststroke, backstroke and butterfly).
I have done zoom dry land sessions for my club’s swimmers recently and have found them to be very effective as a way to improve technique and develop muscle memory to form good habits. 評論
現場團體課程
US$13
每週或US$100 用於 8 課程每週1次，共 8 週
30 分鐘
即時視訊會議
年齡: 11-16
4-10 每班學員人數
