「小抖動蟲！有趣的健身舞」年齡（3-6 歲）
這是一個針對 3-6 歲兒童的一次性課程。學生將享受移動、搖晃和舞蹈的樂趣。帶上你所有的能量，學習新的、有趣的運動方式。讓我們站起來活動一下身體，消除緊張情緒吧！
Alaina Banks
平均評分：
4.8
評論數量：(125)
包含什麼
1 現場會議
25 分鐘 上課時間評估
This is an informal assessment. Learners are assessed based on participation.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This is a 25 minute beginners fitness dance class where students will learn simple moves. This is a great way to get your kid up and moving and using their energy in a positive way. The class starts with a warm-up stretch, next the students will learn the moves, then we put it all together in a fun fitness dance, and finally we end with a cool-down stretch and breathing exercise. The theme is "Little Jitter Bugs" so some of the moves will mimic ways some bugs and insects move such as: "The Wiggle Worm", "The Butter Fly", and "The cocoon".
學習目標
Learners will learn basic fitness dance moves tailored to the age group. Students will improve their health and fitness levels through stretching, moving, and breathing exercises.
其他詳情
供應清單
Please make sure the learner has an open space and wears comfortable clothing that is easy to move in. Make sure he/she is hydrated and has a water bottle and a towel nearby. Learners will be allowed to get a drink or wipe sweat as needed during class.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
4.8
125評論
教師專業知識和證書
12 years experience as a NASM certified personal trainer評論
一次性直播課程
US$9
每班單堂課
25 分鐘
有208 位學習者完成此課程
即時視訊會議
年齡: 3-6
3-12 每班學員人數
