能量快車：全體上車，享受營養和體能活動的樂趣！
本課程旨在幫助您的孩子養成健康的習慣以及與食物和身體活動的積極關係。
Happy Kids Nutrition Academy
平均評分：
4.9
評論數量：(227)
熱門課程
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. 包括評估
包括等級
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 1 - 4 年級
Beginner 等級
In this engaging and interactive course, students in grades 1-5 will explore the science of nutrition and physical activity. Through hands-on activities, games, and real-life examples, students will learn about the importance of a balanced diet, the benefits of physical activity, and how to make healthy choices. Students will also develop an understanding of nutrition labels, portion sizes, and mindful eating habits.
學習目標
By the end of this course, students will be able to:
* Identify and describe the five food groups and their importance in a balanced diet
* Understand the concept of sugar and its impact on their health
* Recognize the difference between appetite and hunger, and make mindful eating choices
* Identify and describe various types of physical activity and their benefits
* Develop healthy eating habits and a positive relationship with food and physical activity
教學大綱
4 課程
超過 4 週課 1:
The five food groups
What are they, and food sources.
The importance of eating breakfast every day handout
How to Read a Food Label
Egg in a mug recipe
Breakfast ideas 課 2:
What is sugar
Sugar facts
true and false quiz
Healthy snack options
Yogurt taste test 課 3:
Appetite vs hunger
What is the difference?
Preteen Dietary habits
Food influences (family, media, and peers)
Tips on how to eat more mindfully
Dinner nutrition log handout
Mindful eating handout 課 4:
Physical activity
How much physical activity is recommended
What types of physical activity can you do (aerobic vs muscle)
What are the benefits 其他詳情
父母的引導和規範
Information regarding eternal links:
Youtube: The lesson videos are recorded and uploaded onto youtube. The teacher will post the youtube link to the classroom.
Google Forms: Every week, there will be multiple choice quizzes created in Google Forms. To protect learners' privacy, learners' email addresses will not be shared with the teacher or with the other students. The quizzes are automatically marked at the completion of the quiz. Learners are welcome to post their quiz results to the classroom.
Students will not need to create a Youtube or Google account in order to participate.
Parents should be close by to help with food prep such as cutting or transferring hot food. The experiments use eggs and dairy but the recipes are 100% modifiable to accommodate learners with food allergies and dietary lifestyles.
供應清單
For the egg in a mug recipe: Microwave safe mug Nonstick cooking spray Fork 2 Eggs Salt and Pepper Cheese or Cheese Stick Lunch Meat (optional) Veggies (optional) Bagel Thin/Toast/Egg McMuffin (optional) For the yogurt taste test: Two 32 oz. containers of yogurts— one healthier and one less healthy. I like to use “Light N’ Fit Dannon Yogurt” and “Strawberry Yoplait Original Yogurt”. Spoons for each learner enroll Miniature paper cups (2 per learner enrolled)
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 August, 2019
4.9
227評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
Erin Madden has taught courses on nutrition and physical activity to students in grades 1-5, focusing on the importance of making healthy choices and developing healthy habits.
Erin has expertise in:
1. **Nutrition Education:** Erin has a deep understanding of the science of nutrition and physical activity, and is well-versed in teaching students about the five food groups, sugar, appetite vs hunger, and mindful eating habits.
2. **Lesson Planning:** Erin has designed and implemented engaging and interactive lesson plans that incorporate hands-on activities, games, and real-life examples to make learning fun and interactive.
3. **Child Development:** Erin has experience working with students in grades 1-5 and understands the cognitive and developmental needs of this age group.
4. **Parental Engagement:** Erin is skilled in communicating with parents and engaging them in the learning process, providing them with resources and support to help their children develop healthy habits.
Teaching Style: Erin's teaching style is interactive, engaging, and student-centered. She encourages students to ask questions, think critically, and make connections between their own experiences and the concepts they are learning.
