包含什麼
1 現場會議
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課堂經歷
The Art of Breathing focuses on teaching different breathing techniques in a way that is easy for student's to understand. Deep breathing helps reduce stress by slowing the heart rate and lowering blood pressure, which counters the effects of the body's stress response. By focusing on deep, slow breaths, students can interrupt cycles of anxiety and create a sense of calm and control, improving mental clarity and emotional stability. The following topics will be covered: • how to take a deep breath • how to use music to aid in calming • how to recognize when deep breaths are needed Students will be encouraged to continue practicing their deep breathing outside of class.
學習目標
How to take effective deep breaths to calm the mind
其他詳情
供應清單
A comfy learning space
Paper and crayons/colored pencils/markers
教學語言
英語 (等級: A0)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
一次性直播課程
US$7
每班見面一次
25 分鐘
有2 為學習者完成此課程
即時視訊會議
年齡: 5-10
2-6 每班學員人數