3-6歲感恩節感恩瑜伽
懷著一顆感恩的心去感恩！在這個有趣且互動的感恩節主題瑜珈課程中，孩子們在學習各種主題瑜珈姿勢時將增強身體並練習感恩。
Hop Along Yogi | Laura Kowalski
平均評分：
4.9
評論數量：(149)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Gobble Gobble! Get ready for Thanksgiving in this playful and fun, kids yoga class taught by the Founder of Hop Along Yogi Kids yoga and inspired by all things Thanksgiving! Class will begin with a short introduction to yoga and students will have an opportunity to go around the Zoom sharing what they're thankful for. Next, we'll do a short warm-up to stretch out our muscles followed by a turkey dance which is an active movement exercise that will wake-up our bodies and our brains. The instructor, Ms. Laura, will share a variety of Thanksgiving-themed images and teach the students corresponding yoga poses such as Mayflower Pose, Pilgrim Pose, Pumpkin Pose, Horn of Plenty Pose, and more! Class will end in relaxation with a guided meditation focused on gratitude, peace, and joy.
學習目標
Kids will learn a variety of Thanksgiving-themed yoga poses that improve balance, coordination, and flexibility.
Class instructions will enhance listening skills and body awareness.
Positive affirmations will build self-confidence and breathing techniques promote mindfulness.
其他詳情
父母的引導和規範
By joining this class, you declare that you/your child is physically fit and ready to participate in yoga classes and understand that yoga, as with any physical activity, may involve some risk of injury. If at any time you/your child feels discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is your responsibility to consult with your child's physician with respect to any past or present injury, illness, health problem or any other condition or medication that may affect your child's participation.
You will need an open workout space, slip proof socks or bare feet, a mat or carpet, and active-wear clothing for the class.
供應清單
yoga mat, towel, or carpet with a clear space to practice yoga poses. activewear clothing, water to drink
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.9
149評論
教師專業知識和證書
Owner/Founder of Hop Along Yogi Kids Yoga
Rainbow Yoga Certified評論
一次性直播課程
US$7
每班單堂課
30 分鐘
有16 位學習者完成此課程
即時視訊會議
年齡: 3-6
2-9 每班學員人數
