國語(繁體)
登入
該課程已不再提供，但我們發現了類似的內容！
青少年慢速正念瑜珈緩解壓力
Nicole Dooley (she/her)
平均評分：4.9評論數量：(143)
這是一個持續的課程，讓您的孩子體驗慢瑜伽和正念的好處。這種練習將幫助他們活在當下，減輕壓力和焦慮，並發現真實的自我。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Does your teen seem to be always anxious and always down on themselves? Does your tween/teen have unreliable friends that don't uplift them? When we know our self-worth and can be truly mindful in the present moment, we can build strong and meaningful relationships with others, which in turn reduces a tremendous amount of stress and anxiety. That support group of good friends and inner peace will transform your anxious and stressed tween/teen into the self-confident human that they were...
1. Students can improve their self-awareness and therefore their interoception. 2. Slow mindful yoga can improve our mind-body connection and help us understand who we are. 3. By allowing the body and mind connection through yoga you can reduce stress and anxiety. 4. Start a journey of self-awareness, self-confidence, and mindfulness
I am a certified Yoga Alliance yoga teacher. I also a certified wellness coach and meditation guide. I love yoga and I love sharing it along with all of its benefits with my students.
提供的家庭作業
I encourage students to repeat the practice at least once throughout the week and to say the weekly intention on a daily basis.提供的評估
提供的成績
1 註冊後即可取得文件Please also note: yoga is a physical activity and injuries can occur if students aren't supervised Please have water available and loose clothing for movement. Students should have a yoga mat or a towel for class. If you are using a towel please make sure it is not on a slippery surface. Bare feet is preferable as it allows for a better grip. But if you would like to wear socks please make sure they are yoga style socks with grip points on the sole. A yoga block can be useful in some classes as it helps with proper alignment. If you don't have a yoga block don't worry - a stack of books wrapped in a towel may do just fine. Also, a yoga strap is useful but again no need for anything fancy a belt or scarf will work.
Please also note: yoga is a physical activity and injuries can occur if students aren't supervised.
Nicole Dooley (she/her)
平均評分：4.9評論數量：(143)
My classes are a safe place to learn about yoga, mindfulness, and meditation. My classes help your tween/teen to reduce stress and anxiety, develop a healthy self image and overall well being. There are no judgments and no experience is needed....
團體課
US$12
每週1每週 x
35 分鐘
由 71 學習者完成
即時視訊會議
Ages: 13-18
4-10 每班學員人數
