青少年巴利訓練！
透過這項針對青少年的 Barre 鍛煉，使用日常家用設備增強力量、平衡和自信！
Ms. Meghan
平均評分：
4.9
評論數量：(1,547)
包含什麼
2 現場會議
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課堂經歷
During this live video class, we will use a chair and small hand weights (or water bottles, cans of soup - anything resembling hand weights) to build strength and endurance by doing a Ballet Barre workout. The class will start with a warmup and continue into a full-body workout incorporating balance, strength, cardio, and a stretch to finish! Teens will build muscle, confidence, and flexibility that can benefit all parts of their lives. While this is a "ballet" based workout, NO prior ballet or dance experience is required! Barre is for everyone! A chair is required to help with balance. A mat for floor work is also recommended but not mandatory- a towel would also work. Some small hand weights will be used but water bottles or canned vegetables can work, too! Participants should wear comfortable clothes that allow them to move freely. Have a water bottle nearby and space to workout. While no prior experience is required, it is important to be in general good health. If you are feeling sick in anyway, I am more than happy to refund you!
學習目標
The class should be challenging but also encouraging for all! Doing what feels comfortable and benefits your personal health needs is the only goal you should have!
其他詳情
父母的引導和規範
Parents - With any sort of Physical Education type class there are potential hazards (including, but not limited to, needing an open workout space, necessary foot wear, a water bottle if needed, adequate stretching beforehand, and making the instructor aware of previous injuries or possible physical limitations the student may have) Injuries can occur if proper form and technique isn't practiced during class. Please be cautious when working out at home and always feel free to contact me with questions and concerns.
供應清單
Chair/counter top (to resemble a "ballet barre"- required Hand weights recommended Towel or mat recommended
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
1547評論
教師專業知識和證書
CURRENT COUPONS OFFERED:
*MEGHANCOUPON2 for $2 off any class.
*MEGHANONETIME23 for $3 off a one-time class.
**Ask me about sibling discounts!
I teach Movement classes in studio and online as well! I have been teaching dance for 15+ years to all ages (18months - adult) as well as Fitness classes to kids and adults. Dance has been a major part of my life for 32 years and I love bringing that passion to others. I've worked with young and old, special needs, low-impact or injured, wheel-chair bound, and all others!
I believe that Dance/Movement is a rare "sport" that is all-inclusive; gross and fine motor skills, spatial awareness, emotionally stimulating, builds self-confidence, improves discipline & listening skills, and much more.
My family consists of my super supportive husband, my oldest daughter (8) youngest daughter (6), and then the littlest one is 3years old, but he was born 3-1/2 months early. We spent a significant amount of time in the NICU in the city we live in and are forever grateful for modern medicine! Our life has been a rollercoaster and, as crazy as this sounds, I wouldn't have it any other way... mostly. haha!
Being a mama myself, I try to be flexible with my schedule and appreciate the understanding from parents as I navigate our medically complex son's needs as well as two active girls!
I offer discounts to siblings, love to work with groups that want to dance together online, and I am always willing to work with you on group discounts, multi-class discounts, and one-on-one private lessons!
Please message me for more info on classes or to ask any questions!評論
現場團體小班課程
US$12
用於 2 課程每週2次，共 1 週
30 分鐘
有5 位學習者完成此課程
即時視訊會議
年齡: 12-16
5-8 每班學員人數
