管理青少年和青少年前焦慮的技巧：少擔心
在這一次性課程中，學生將學習呼吸技巧和策略，當他們感到焦慮時可以使用這些技巧和策略來平靜大腦。
Kristen Larosa, M.Ed.
平均評分：
4.9
評論數量：(95)
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this one-time class, students will begin by learning about what anxiety is, and how it affects their brain and body. They will practice identifying anxious thoughts and feelings. We will talk about what we can do when we have a thought that makes us anxious or worried. We will practice breathing techniques and self talk that can help us stay in control of those thoughts and feelings. We will normalize that it's okay to worry. These feelings are normal, and they are part of being human. We will also explain why and how we can maintain control over these feelings.
學習目標
Students will develop breathing strategies and thought techniques to stay in control of their anxiety.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 October, 2021
4.9
95評論
教師專業知識和證書
亞利桑那 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 Northern Arizona University
學士學位 在 心理學 從 University of Arizona
I am a licensed school counselor and this course is part of the curriculum I routinely teach. 評論
一次性直播課程
US$10
每班單堂課
30 分鐘
有22 位學習者完成此課程
即時視訊會議
年齡: 10-13
3-6 每班學員人數
