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Color and Breathe
管理青少年和青少年前焦慮的技巧：少擔心
Kristen Larosa, M.Ed.
平均評分：4.9評論數量：(95)
在這一次性課程中，學生將學習呼吸技巧和策略，當他們感到焦慮時可以使用這些技巧和策略來平靜大腦。
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課堂經歷
In this one-time class, students will begin by learning about what anxiety is, and how it affects their brain and body. They will practice identifying anxious thoughts and feelings. We will talk about what we can do when we have a thought that makes us anxious or worried. We will practice breathing techniques and self talk that can help us stay in control of those thoughts and feelings. We will normalize that it's okay to worry. These feelings are normal, and they are part of being human. We...
Students will develop breathing strategies and thought techniques to stay in control of their anxiety.
I am a licensed school counselor and this course is part of the curriculum I routinely teach.
平均評分：4.9評論數量：(95)
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
團體課
US$10
每班見面一次
30 分鐘
由 22 學習者完成
即時視訊會議
Ages: 10-13
3-6 每班學員人數
