暫停 - 快速鍛鍊以伸展身體並改善姿勢
結合瑜珈和輕柔的伸展運動來改善姿勢，讓孩子的大腦得到一點休息。就在他們的辦公桌前。無需道具。因為我們都可以休息一下...
Oxana Cesnova
平均評分：
5.0
評論數量：(312)
明星教育家
熱門課程
包含什麼
1 現場會議
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課堂經歷
We all are spending a lot of time indoors and often by our work/study desk. But our body needs movement and alignment. To give your teen a little break, I invite you to book my class for a short stretch and movement routine. This class will include gentle stretching and moving exercises targeted to stretch student's neck, shoulders, back and side body and improving the overall sitting posture. Additionally, students will be encouraged to concentrate on their breath, giving their brain a little bit of a break and making this class a moving meditation. No previous experience is required. This class is perfect for any body type, as I try to always offer students modifications for any exercise or posture. Please send me a message (before class) about any preexisting health conditions that student might have or any recent surgeries or unresolved pains/issues. Students will practice right from their desks, using only the chair as prop. No yoga mat is required. Comfortable clothing would be beneficial. Drinking water advisable.
學習目標
To stretch, to move, to breath and give the student's brain a short break...
其他詳情
父母的引導和規範
Please note: Like with any other physical activity, injuries can occur if students are not supervised. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing.
Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Please send me a message (before class) about any preexisting health conditions that student might have or any recent surgeries or unresolved pains/issues.
供應清單
Students will practice right from their desks, using only the chair as prop. No yoga mat is required. Comfortable clothing would be beneficial. Drinking water advisable.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 January, 2021
5.0
312評論
明星教育家
熱門課程
教師專業知識和證書
學士學位 在 科學 從 University of Maryland, Robert H. Smith School of Business
✨New to Outschool? Use code OXANACE2020 to save $20 today!✨
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
* * *
Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...
There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!
* * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!
⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.
⭐ Grades are available upon request - please contact me regarding this before the class starts.
⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.評論
一次性直播課程
US$15
每班單堂課
30 分鐘
有8 位學習者完成此課程
即時視訊會議
年齡: 13-17
1-6 每班學員人數
