超級英雄健身+線上工作坊
一半健身，一半想像力！我們受到超級英雄的啟發，與專業特技表演者 Eurico 教練一起進行一系列有趣的互動鍛煉，以鍛煉身體的 3 個主要區域，以增強協調性、力量和敏捷性！
Spider Martial Arts
平均評分：
4.9
評論數量：(924)
包含什麼
1 現場會議
35 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Students will learn by acting a series of superhero poses to coordinate, strengthen, and stretch the 3 Main Areas of the Body. Coach Eurico has premium knowledge of Superhero poses from working with the live-action touring stunt show, Marvel Universe LIVE! Coach Eurico also has over 10 years of movement and coaching experience! The students will interact with Coach Eurico by showing their awesome superhero moves and poses while copying the flow of the Coach. Students feel free to wear a superhero mask or costume as well! The students will interact with each other by getting cues or shoutouts from the Coach. The class will consist of a group size between 5-18 kids. Class time is structured in two 15 min portions of superhero drills, centered around the 3 main areas of the body. The second half of class incorporates suggestions and improvised training with each super-student! We will build coordination, strength, agility, flexibility, and balance to become better versions of ourselves!
學習目標
Students will learn positive kinetic motor patterns to boost their athleticism for their current and future endeavors in any sport. Coordination, Strength, Agility, Flexibility, Balance. Primarily, the benefits I’m looking to bring out in my students is single- and double-leg strength for squats, explosive jump power, single- and double-arm strength for pushups, hand balance, and inversion awareness; and last but not least, a strong core for twisting, tucking, and stabilizing the body. Superhero Fitness Plus is perfect for kids looking to get into martial arts, gymnastics, tricking, parkour, and team sports.
其他詳情
父母的引導和規範
In this class, we will work up a sweat! Make sure your child has adequate space to perform movements and has water ready.
This class is built to strengthen active learners, so these basic fitness movements are very safe. Coach Eurico does do flips often throughout class, but does not do it for them to copy! Coach Eurico has trained many years to be able to pull off flips easily and safely in class.
Superhero role playing may also include mentions of fighting, self-defense, and protection. While Coach Eurico recognizes the nature of protecting the world from super-villains, Coach Eurico pushes self-defense first and encourages positive conflict resolution so that both sides feel heard and listened to.
Also this class can be done barefoot, and is done this way by Coach Eurico from time to time under his super suit. Barefoot training will strengthen our toe dexterity, and as a result, our balance and jumps too.
供應清單
Superhero suit and other superhero gear, water, and open space! Laptop, iPad, Mirror, or Portal recommended for easiest learner engagement.
1 註冊後即可取得文件
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.9
924評論
教師專業知識和證書
Coach Eurico has been coaching for over 10 years from Math all the way to Capoeira and Parkour. Coach Eurico is also a high-level acrobat and martial artist that performed and toured the world professionally as a stuntman in Marvel Universe LIVE in 2016 as Spiderman and Wolverine. 評論
一次性直播課程
US$12
每班單堂課
35 分鐘
有1874 位學習者完成此課程
即時視訊會議
年齡: 3-7
3-18 每班學員人數
