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1:1 Private Yoga Lesson

超級英雄健身+線上工作坊

班級
Spider Martial Arts
平均評分:4.9評論數量:(919)
一半健身,一半想像力!我們受到超級英雄的啟發,與專業特技表演者 Eurico 教練一起進行一系列有趣的互動鍛煉,以鍛煉身體的 3 個主要區域,以增強協調性、力量和敏捷性!
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課堂經歷

Students will learn positive kinetic motor patterns to boost their athleticism for their current and future endeavors in any sport. Coordination, Strength, Agility, Flexibility, Balance. Primarily, the benefits I’m looking to bring out in my students is single- and double-leg strength for squats, explosive jump power, single- and double-arm strength for pushups, hand balance, and inversion awareness; and last but not least, a strong core for twisting, tucking, and stabilizing the body. Superhero Fitness Plus is perfect for kids looking to get into martial arts, gymnastics, tricking, parkour, and team sports.
Coach Eurico has been coaching for over 10 years from Math all the way to Capoeira and Parkour. Coach Eurico is also a high-level acrobat and martial artist that performed and toured the world professionally as a stuntman in Marvel Universe LIVE in 2016 as Spiderman and Wolverine. 
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Superhero suit and other superhero gear, water, and open space! Laptop, iPad, Mirror, or Portal recommended for easiest learner engagement.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
In this class, we will work up a sweat! Make sure your child has adequate space to perform movements and has water ready. 

This class is built to strengthen active learners, so these basic fitness movements are very safe. Coach Eurico does do flips often throughout class, but does not do it for them to copy! Coach Eurico has trained many years to be able to pull off flips easily and safely in class.

Superhero role playing may also include mentions of fighting, self-defense, and protection. While Coach Eurico recognizes the nature of protecting the world from super-villains, Coach Eurico pushes self-defense first and encourages positive conflict resolution so that both sides feel heard and listened to.

Also this class can be done barefoot, and is done this way by Coach Eurico from time to time under his super suit. Barefoot training will strengthen our toe dexterity, and as a result, our balance and jumps too.
Inspiration from any and everything superhero or hero related. All the way from the Marvel Cinematic Universe to My Hero Academia and everything in between.
平均評分:4.9評論數量:(919)
教師檔案
Spider Martial Arts (SMA) is based in Los Angeles, CA and was founded in 2020 by Coach Eurico aka Coach Spidey who has been practicing Capoeira his whole life. Thanks to Outschool, Spider Martial Arts was given a platform to provide coaching... 
團體課

US$12

每班
見面一次
35 分鐘

由 1874 學習者完成
即時視訊會議
Ages: 3-7
3-18 每班學員人數

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