國語(繁體)
Log In
夏季普拉提
Ashli
平均評分：5.0評論數量：(58)
今年夏天，加入我們每週持續進行的墊上普拉提，進行有趣且專注的力量和靈活性鍛煉，讓您的學習者感覺更高更強！
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This summer get fit by joining this fun weekly Pilates mat class! In this fitness class learners will work on core strength, flexibility, posture and mind-body connections. We will start with a warm up and then learn and practice 10-15 Pilates exercises. Students will end the class feeling stretched and stronger. Each week the class will be a unique workout taught to the learners who are in class. Below is a list of our weekly themes: Week of June 12: core strength and stretching the upper...
The instructor for this class is a Certified Pilates Instructor and Doctor of Physical Therapy with over 15 years of experience teaching dance and Pilates.
This is an exercise class performed on a mat. Please be sure your learner has space on the floor and their camera pointed on their mat so I can see their form. We will do a warm up together in the beginning of class. All levels welcome and water bottles encouraged!
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$13
每週1每週 x
30 分鐘
Completed by 9 learner
即時視訊會議
年齡: 9-14
3-15 每班學員人數
