舞者和體操運動員夏季趣味特技訓練營
有趣的雜技技巧3天營與手工藝！
Coach Heather
平均評分：
4.9
評論數量：(969)
包含什麼
3 現場會議
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課堂經歷
Students will learn in a live class setting with instructor explaining and demonstrating skills then correcting the student. Interaction with coach and student will be visual and verbal while instructing students on floor gymnastics. Class time is structured with a cardio & strength warm-up, stretching, limbering for bridging, handstand progressions, concentrate on a certain tumbling skill--cartwheel, roundoff, aerials, back or front tumbling, learn a routine to music with tumbling skills. Day 1 of camp: *Getting to know one another with a fun game *Warm-up *Floor Tumbling Skills will be worked--Handstand variations, cartwheel variations, roundoffs, reviewing tumbling technical skills to understand the body movement *Gymnastics routine Day 2 of camp: *Fun warm-up game *Stretch *Floor Tumbling Skills will be worked--Bridges and limbering drills for front & back walkovers and front and back limbers *Camp Craft Day 3 of Camp *Fun Warm-up game *Stretch *Floor Tumbling Skills will be worked--Handstand balancing, handstand walking, and press handstand drills. *Finish by showing favorite skill from camp.
學習目標
Students will learn flexibility, strength, balancing, limbering, and tumbling from Acrobatic Arts progression sheets.
其他詳情
父母的引導和規範
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class.
This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supply List: *Gymnastics mat or yoga mat *yoga blocks 6 inch and then athlete will progress to 4 inch and 2 inch *Open wall space *Pillows--4 to 5 Craft Supplies (Gymnastics paper chain): *2 sheets of white paper *Crayons or Markers *A pencil
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.9
969評論
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!評論
現場團體小班課程
US$42
用於 3 課程每週3次，共 1 週
50 分鐘
有45 位學習者完成此課程
即時視訊會議
年齡: 7-12
3-12 每班學員人數
