夏令營：運動表現訓練
您參加籃球、棒球、橄欖球、足球或其他運動嗎？如果是這樣，這個訓練營將提供訓練和鍛鍊來幫助您提高整體運動能力！
Jon Hulst
平均評分：
4.9
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包含什麼
4 現場會議
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課堂經歷
Are you looking to become a better athlete or rise to the top of your game? No matter which sport you love, focusing on these building blocks can help improve your performance. In this summer camp we will go over proper body mechanics in order to increase your overall athleticism. Each class we will discuss a new technique, practice it with some drills, and do a full body workout. I will demonstrate the techniques and exercises, and give modifications to ensure every athlete gets a great workout. At the beginning of class we will loosen up and stretch to ensure safety and then close class with cooldown stretches and a brief review of what we learned. Day 1 - Chin to hip pocket. Proper arm mechanics while running Day 2 - Deceleration. Stopping from a sprint safely and ready to go again Day 3 - Change direction quickly and efficiently Day 4 - Body position while sprinting
其他詳情
父母的引導和規範
Participants are encouraged to warm up before class.
Parents are welcome to supervise their children during the workout
Participants are encouraged to take a break during class if they feel they need to.
供應清單
Comfortable clothes for a workout and athletic shoes. Have water nearby. Space around the participants so they can move around freely.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場團體小班課程
US$48
用於 4 課程每週2次，共 2 週
45 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 7-11
2-8 每班學員人數
