Outschool
開啟貨幣、時區和語言設置
登入

伸展、彎曲和放鬆 - 適合每個身體的瑜伽

在這個每週兩次的持續課程中,學生將變得更加靈活,學習如何透過瑜珈伸展運動、呼吸練習、正念和放鬆來管理壓力。堅持同情心和同理心。
Miss Paula
平均評分:
5.0
評論數量:
(7)
班級
玩

包含什麼

2 現場會議
每週上課 1 小時
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. 

The class is structured:
Welcome/Checking In (3 minutes)
Warming Up Movement (5 minutes)
Yoga Postures (stretching) (10 minutes)
Breathing, Mindfulness and Relaxation (10 minutes)
Closing & Questions (3 minutes)
學習目標
Students will  learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out.
The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
學習目標

其他詳情

供應清單
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
5.0
7評論
教師檔案
教師專業知識和證書
Hi.
I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition.
My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a classroom assistant for the early elementary classes. And blending the yoga and mindfulness aspect into the school curriculum to seamlessly integrate and match head teachers' themes for the week. If it was animals they were studying, I'd use the animal theme as we stretched our bodies into animal poses or learned how some animals keep quiet and hide while being alert and aware. It was lots of fun and a wonderful way to offer the children ways to deal with emotions, stress and just being a kid. They appreciated the language of Yoga using the Sanskrit words to describe the yoga postures or techniques. Instead of criss-cross apple sauce pose, it would be Sukhasana, easy pose. They even learned how to sing entire songs and melodies in Sanskrit for their graduation. 
The values I uphold in my teaching philosophy are the same values I uphold in my own life: Honesty, integrity, loyalty, kindness, respect for all beings and nature, joyfulness and that learning is fun. I'm a perennial student and love new things and learning new languages, techniques and fun things like jumping rope. I learned how to double-dutch style with a jump rope when children taught it to me when I was 55! They were the best teachers and very patient with me, because I made a lot of mistakes, that's for sure.
Life for me is a glass that is full and I am grateful for each and every day that I breathe in life and have opportunities to be present, help others and appreciate all the beauty around me. 
Namaste. I honor the light within all beings!

評論

現場團體小班課程
分享

US$12

每週( US$6每班
每週 2 次
30 分鐘

有54 位學習者完成此課程
即時視訊會議
年齡: 8-12
4-10 每班學員人數

該課程不再提供
關於
支援
安全隱私加州隱私學習者隱私管理資料首選條款
下載這個軟體
在應用程式商店下載在 Google Play 上取得
© 2024 校外