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伸展、彎曲和放鬆——適合每個人的瑜伽
Miss Paula
平均評分：5.0評論數量：(7)
在這個每週兩次的持續課程中，學生將變得更加靈活，學習如何透過瑜珈伸展運動、呼吸練習、正念和放鬆來管理壓力。堅持同情心和同理心。
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課堂經歷
This is a yoga-based class that is offered twice a week for 30 minutes. It includes warm up stretches, yoga postures with modifications to improve flexibility, breathing exercises to strengthen respiration and manage anxiety, mindfulness, and relaxation with guided visualization to help create more peace and calm in the mental and emotional body. There is a sibling discount offered of $8 per child per week rather than $12 per child per week. The class is structured: Welcome/Checking In (3...
Students will learn new ways to manage stress and have more peace and calm in their lives by identifying stress and using the yoga tools to balance them out. The yoga stretching will release tension & stiffness in the body and improve flexibility. The breathing exercises will improve lung function and be a tool to manage anxiety and emotions. And the relaxation techniques will bring a sense of peace and calm to their overall outlook.
Students need a yoga mat or non-slip surface, a blanket and if available, a yoga block and belt.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：5.0評論數量：(7)
Hi. I teach children Mindfulness exercises, relaxation techniques, meditation, Hatha Yoga and Ayurveda Nutrition. My background involves developing a children's yoga and meditation program at a Montessori school in Pennsylvania where I was a...
團體課
US$12
每週（ US$6每班）2每週 x
30 分鐘
由 54 學習者完成
即時視訊會議
Ages: 8-12
4-10 每班學員人數
