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舞者伸展與塑身課程 - （進行中） - 如何獲得彈性
Lauren Sylvia - BA Dean College
明星教育家
平均評分：4.9評論數量：(2,316)
在這個正在進行的課程中，我們將針對舞者進行各種伸展和塑形練習。
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課堂經歷
In this on-going class, learners can join the class at any time. We will begin class with an active warm up and will continue the class with working on various stretches targeted to hamstrings, hip flexors, inner thighs and quadriceps. We will also work through toning exercises, targeted to core strengthening and proper body alignment. Feedback will be given through positive and constructive criticism. This class is perfect for dancers, gymnasts and cheerleaders looking to achieve a...
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Please have long hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
明星教育家
平均評分：4.9評論數量：(2,316)
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English! I am trained in various styles...
團體課
US$13
每週1每週 x
25 分鐘
由 1 學習者完成
即時視訊會議
Ages: 8-13
6-18 每班學員人數
