In today's fast-paced world, teenagers face an array of stressors that can impact their mental and emotional well-being. Our Stress Management Toolbag class equips teens with practical skills to effectively navigate and alleviate stress in their lives. Through interactive sessions, learners will gain a good understanding of stress triggers, learn to recognize signs of stress within themselves, and explore various ways of coping such as journaling, mindfulness exercises, and positive self-talk, etc. By building resilience and mastering stress management techniques, teens will cultivate greater confidence and resilience in facing life's challenges.

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No previous knowledge is required, and there are no tests.  :) 

Classes are structured so that each student will be given the opportunity to share what their specific stressors are and are given recommendations.
Recommendations though impactful are for educational purpose and are not intended as medical advice. 

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Other classes offered by this teacher:

Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions
https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA

Time Management 4 Tweens & Teens
https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA

Social Stress & Peer Pressure 4 Tweens & Teens
https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA

Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes)
https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA

Stress & Anxiety Management 4 Tweens & Teens (FLEX SCHEDULE)
https://outschool.com/classes/stress-and-anxiety-management-for-tweens-and-teens-GOkSSDcl#usGQLqNNDA