兒童壓力管理技巧（8-12 歲）
在這個 45 分鐘的課程中，學生將學習基於研究的技巧來幫助應對壓力。本課程將探討壓力情境和應對機制，包括：想像、漸進式肌肉放鬆和調解。
Teacher Lynn M. Ed.
平均評分：
5.0
評論數量：(132)
包含什麼
1 現場會議
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課堂經歷
In this course, students will discuss what situations may cause stress and how to appropriately cope with these situations. Some techniques include visualization, progressive muscle relaxation, and mediation. In this class, each technique is taught explicitly and modeled for the students. Additionally, the students will role-play using the various techniques. Every student leaves the class with a printable workbook and journal to help them track their progress in implementing the techniques taught. I structure this class around the word CALM and ensure that my teaching style mirrors the expectations set forth in the lesson. This class is highly structured and involves lots of props (including puppets), games, a PowerPoint, a few short video clips, and times for students to engage and interact with one another.
學習目標
Students will improve their knowledge of how to appropriately deal with stress.
Students will add various techniques to their toolbox with ways to cope with stress.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
5.0
132評論
教師專業知識和證書
Hello! I am Lynn and I have been a certified teacher for 9 years. I have my M.Ed. in Elementary Education with my ESOL and reading endorsement. Experienced K-5 Teacher and Academic Coach. I specialize in teaching children to read and increase their fluency, vocabulary, and comprehension skills. I think learning should be fun and engaging and strive to ensure students excel in my classes. 評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有52 位學習者完成此課程
即時視訊會議
年齡: 8-12
1-15 每班學員人數
