壓力管理：管理壓力與焦慮
在這一一次性課程中，學生將了解為什麼他們會感到壓力以及他們可以使用哪些策略來最大程度地減少壓力。
Alison Parkhurst, MS/Ed.S School Psychology
平均評分：
4.9
評論數量：(20)
包含什麼
1 現場會議
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課堂經歷
What is stress? Why do we get stressed and what can we do about it? In this one-time course, learners about why we get stressed, what are the main causes of stress, and most importantly how to manage and relieve stress. Learners will be exposed to coping skills that they can use at home, school, and in the community. This course will be especially helpful for students who have a lot going on! Between school, sports, and friends, it can be hard to stay on track of everything. This course will be discussion based and interactive. There are no materials needed. I will be using a presentation with images and visuals to support instruction. Learners will be actively engaged in discussions about the various techniques they will learn, such as routines they can start to ease the stress they may be feeling every day.
學習目標
By the end of the course, students will identify sources of stress, as well as strategies for managing their stress.
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.8
20評論
教師專業知識和證書
I work with many students who have ADHD and Autism, which also often is associated with signs and characteristics of anxiety. As a teacher. I see a lot of value in providing children with tools to cope with these feelings.評論
一次性直播課程
US$10
每班單堂課
45 分鐘
即時視訊會議
年齡: 9-12
2-8 每班學員人數
