During this class, students will learn how to manage stress and cope with everyday life challenges.  We will discuss 12 therapies that can be incorporated during a stressful or challenging moment, how to use them properly, and why they are effective in decompressing. So, this class will not just be about learning how to recognize stressful moments, but students will also learn 12  therapy concepts!  As the teacher, I will guide the students through the process of using each of the 12 therapies as a coping mechanism to help the students to relax and maintain peace.

Students can expect to learn how to manage stress as they navigate through life.
Students will learn what causes stress and ways to minimize it
Students will also participate in exercises where they will listen to scenarios and decide what is the best course of action depending on each situation- the 12 therapies that will be reviewed are: Breathing, Singing, Laughter, Visioning, Tapping, Writing, Talk, Water, Color, Imagination, Reading, and Play
Students will also be provided with tips on how to manage their emotions when they become stressed or overwhelmed.