肌力與伸展：青少年的瑜珈和體能訓練，伴隨著音樂！
在這一堂課中，學生將發現身體的靜止、力量和伸展。設定積極的音樂和良好的氛圍。
Margo Brooke Pellmar
平均評分：
4.8
評論數量：(57)
包含什麼
1 現場會議
50 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
I will teach an array of movement, stemming from my knowledge of yoga and dance. We will work on mobility, strength, stretch, and connecting with your own breath and body, to feel wonderful! In this one time course, students will be able to find strength and stretch from their own bodies and take a break from their homework, friends, and let everything fall away, in this relaxing and strengthening class. We begin with breathing techniques, exploring expansion and contraction in the body, and begin to move with yoga, cardio, and stretch. I will teach by demonstrating the poses and encouraging the students to move with freedom and ease and a whole lot of fun! We will have room for free movement, and otherwise a guided class of movement and mobility! This class is meant for students who have some body awareness, however, beginners welcome!
學習目標
Students will improve how they move within their own bodies, and start to develop their own practice of movement!
其他詳情
父母的引導和規範
Please have your student bring a yoga mat or wear no socks, so they can have a good grip on the floor! No slippage.
供應清單
Yoga mat optional, pillows optional!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
57評論
教師專業知識和證書
As a 200 hour certified yoga teacher, from Pure Yoga in NYC, with an additional 25 hour yoga hours for kids, my classes have been incorporated and facilitated at yoga studios in NYC, pre schools, farms, and more all over the New York Area and now the Bay Area of California!
My students find freedom and fun in the poses, and many students without prior experience begin with me, and continue to develop their yoga and movement practices, for many years!評論
一次性直播課程
US$15
每班單堂課
50 分鐘
有12 位學習者完成此課程
即時視訊會議
年齡: 12-16
6-12 每班學員人數
