青少年運動生理學與解剖學
這個為期 8 週的課程旨在讓您深入了解人體及其係統，以及它們與身體活動和運動的關係
Happy Kids Nutrition Academy
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4.9
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熱門課程
包含什麼
8 預錄課程
8 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
美國 8 - 11 年級
Beginner - Advanced 等級
Course Description** This eight-week course will provide teens with a comprehensive understanding of human anatomy and physiology as it relates to sports and exercise. **Topics Covered** * Introduction to sports physiology and anatomy * Skeletal muscle anatomy * ATP and energy systems * Muscle strength and endurance * Anatomical terminology * Energy expenditure * Athlete types and sports nutrition pyramid * Physiological effects of aging **Course Structure** * Recorded video lessons * Lesson recaps and activity summaries * Optional videos and readings * Quizzes and activities **Teaching Style** * Engaging and interactive * Clear and easy-to-understand explanations * Real-world examples and applications **Materials** * Course materials will be provided in youtube links and Google Drive
學習目標
1. Understand the different branches of sports physiology, including anatomy and exercise physiology.
2. Identify skeletal muscle anatomy, types of muscles, muscle contractions, and the sliding filament theory.
3. Explain how ATP is generated and how to use multiple energy systems in sports or activity.
4. Describe muscle strength and endurance, including muscle fiber types and the importance of nutrition for training.
5. Use anatomical terminology in sports and exercise contexts.
6. Calculate energy expenditure during exercise.
7. Understand athlete types and the sports nutrition pyramid.
8. Recognize the physiological effects of aging on lung volumes, muscle development, and skeletal changes.
9. Apply knowledge gained to optimize personal performance through proper nutrition, training, and rest
教學大綱
8 課程
超過 8 週課 1:
Introduction to Sports Physiology & Anatomy
The different branches of sports physiology ( anatomy, biomechanics, exercise physiology etc) 課 2:
Skeletal Muscle Anatomy
What are muscles?
3 Types of muscles (smooth, cardiac, skeletal)
Training large muscles vs smaller muscle groups, kinds of exercises
Anatomy of the skeletal muscle
What are muscle contractions and how are they formed
Involuntary vs involuntary muscles
Sliding filament theory 課 3:
ATP & Energy Systems
What is ATP
How is ATP generated
3 Energy systems (ATP-PC, Lactic Acid System, Aerobic System)
Using multiple energy systems in your sport or activity 課 4:
Muscle Strength & Endurance
3 Muscle types (SO, FO, and FG muscles)
Muscle fiber types (Type 1 and Type 2 - and what activities utilize these muscles, where are they found in the body etc)
Muscle Types vs Age
What are the mitochondria
What is myoglobin
What is muscle power vs strength
Muscle size and coordination
The importance of Leucine for muscle growth
What is lifting to failure and should you try it? (pros/cons)
What is hypertrophy
The importance of nutrition for training 其他詳情
父母的引導和規範
Please be advised that while we will discuss different nutritional principles and training techniques, we will not be providing personalized medical advice to any student. This sports physiology and anatomy course is not designed to offer medical nutrition therapy or any medical advice.
Our goal is to provide your learner with a foundation of knowledge and skills to help them improve their athletic abilities and reduce their risk of injuries. We do not endorse or support any extreme diets, weight loss products or supplements, or performance-enhancing drugs/medications.
We ask that you please provide your learner with adequate resources, such as a healthcare professional, dietician, or personal trainer if they require personalized advice.
Throughout the course, your child will have access to lesson recaps, quizzes, and activities, and all materials will be available on Google Drive. We will also use Canva to create easy-to-understand visual presentations to help your learner absorb the information.
We hope your learner enjoys the course, and please do not hesitate to reach out to our team if you have any concerns or questions.
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 August, 2019
4.9
227評論
熱門課程
教師專業知識和證書
2 老師擁有學士學位
學士學位 在 語言學 從 Memorial University of Newfoundland
學士學位 在 營養科學 從 Mount Saint Vincent University
The teachers for this course are registered dietitians with a background in sports physiology. They have expertise in anatomy, exercise physiology, muscle strength and endurance, and energy systems. They have a deep understanding of the physiological effects of aging on the body, as well as the importance of proper nutrition, training, and rest for optimal athletic performance. The teacher is skilled in creating engaging, user-friendly presentations using Canva and incorporating technology tools such as Google Drive to enhance the learning experience for students. They are passionate about promoting healthy lifestyles and empowering young athletes with the knowledge and skills they need to succeed in their chosen sports and activities. 
