運動訓練和營養
本課程是對與運動相關的營養的基本了解。我們將討論奧運會運動員的飲食以及他們的日常營養如何根據其運動項目而有所不同。我們將與美國運動員一起進行營養研究。
包含什麼
1 現場會議
1 上課時間完成證書
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課堂經歷
英語程度 - B1
美國 9 - 12 年級
The Sport Training and Nutrition class will focus on professional athletes, Olympic athletes, and the way they feed their bodies every day while training for their specific sport. We will discuss why athletes keep a balanced blood sugar, and how they prevent dehydration during intense training. We will discuss the urinary and cardio system briefly and why it is important to keep these organ systems in good condition for exercise. We will discuss studies on certain foods like beet juice and how they were found to change the performance of some athletes within the study. We will also discuss a recent study on using nutrition to help prevent brain injury occurrence in American Football athletes.
學習目標
Learn the difference between refined/simple carbohydrates and complex carbohydrates.Learn the basic function of our kidneys
其他詳情
父母的引導和規範
This class is in no way medical advice or therapy. This class does not direct students to change their diets; it discusses the diets of professional athletes and the research completed by scientists and the US Olympic Committee. This class will very briefly discuss the definition of sport training and how it is not diet culture, students with eating disorder issues may find the topic sensitive. This class does not support discussions of weight loss or diet culture of any kind. This class is body positive and all inclusive.
先決條件
No pre-reqs in nutrition are required for this class. This class is a very basic introduction to nutrition and sports training. Nothing in this class is considered medical advice or suggesting dietary changes to students.
供應清單
Students will need pen and paper to take notes on information they are interested in or find relevant should they play a sport being discussed.
評論
一次性直播課程
US$14
每班單堂課
60 分鐘
即時視訊會議
年齡: 13-18
2-15 每班學員人數
