用正念翱翔和探索（STOPP方法）
在本課程中，學生將能夠識別自己的情緒並學習STOPP方法來管理自己的情緒並練習正念。
包含什麼
1 現場會議
55 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Hello families, during this class, Soaring and Exploring with Mindfulness, students will learn about mindfulness and why it’s important to S.T.O.P. P. when feeling anxious or upset about something. S.T.O.P.P. stands for Stop, Take a breath, Observe the body, and Plan and Proceed with more awareness. Students will be able to identify 5 healthy coping mechanisms and practice deep breathing skills. Students will also have the opportunity to learn about the importance of drawing and journaling about their feelings. *This class is not therapeutic, instead it provides tools to help others cope in positive ways.
學習目標
Objective 1: Students will learn about the importance of emotions
Objective 2: Students will learn ways to manage uncomfortable feelings
Objective 3: Students will learn about the S.T.O.P.P. method
Objective 4: Students will learn 5 coping skills and practice a deep breathing technique
其他詳情
供應清單
I will email two worksheet handouts prior to class. Students will need to bring a pencil/markers and a plain white sheet of paper. Thank you!
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2023
教師專業知識和證書
I have my Masters in Social Work and I have my LICSW (Licensed Independent Clinical Social Worker). I have worked in school settings, daycare centers, and recreation centers offering similar programs that teach others how to manage their emotions.評論
一次性直播課程
US$15
每班單堂課
55 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 8-11
1-9 每班學員人數
