小球瑜伽
當您將小球帶入兒童瑜伽時，請享受樂趣。透過健康的運動增強平衡性、力量、靈活性和協調性。快來和我一起做瑜珈吧！
包含什麼
2 預錄課程
2 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
Yoga is a great way to invite inviting greater flexibility, strength, and balance. You can have so much fun when you incorporate a small ball (ex: soccer, basketball) into your practice! This practice is fun for all ages but perfect tweens and teens as they invite greater challenge to balance, strength, coordination, and flexibility. Classes are 26 mins. Students need no prior experience or knowledge. Students will receive detailed verbal, visual, and kinesthetic instructions on how to do each pose. We'll end with relaxation to quiet the body and mind. Come do yoga with me!
學習目標
Learn a variety of yoga poses.Increase strength, balance, flexibility, coordination, and healthy movement.
教學大綱
2 課程
超過 2 週課 1:
Small Ball Yoga
Use a small ball (soccer, basketball, etc.) to move in yoga poses for strength, balance, and fun! 26 分鐘的影片課程
課 2:
Small Ball Yoga Fun
Use a small ball (soccer, basketball, etc.) to create strength, alignment, and fun movement. 26 分鐘的影片課程
其他詳情
學習需求
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
父母的引導和規範
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
教師專業知識和證書
2 教學證書
維吉尼亞州 教學證書 在 科學
維吉尼亞州 教學證書 在 小學教育
2 個學位
碩士 在 教育 從 University of Lynchburg (formerly Lynchburg College)
學士學位 在 科學 從 James Madison University
I have taught Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! 
