第三節--初級體操（紅色）--槓鈴、橫樑、跳馬、地板（3 of 4）

I recommend taking these classes in order:
*Session One—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor
*Session Two—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (2 of 4) 
*Session 3--Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (3 Of 4) 

Beginner Red Gymnastics is broken into four sessions. Session one gymnasts will be tested on jump skills. Session two gymnast will be tested on floor skills. Session three gymnast will be tested on beam. Session four gymnasts will be tested on bar. Students will learn with live interaction with the coach on how to do floor, flat balance beam, bar shaping (Parallettes), and vault drills.  Students will interact with instructor on skills learned during class.  Live interaction with student and coach during the entire class with vocal communication and showing correct body skills.  Class is structured with a cardio warm-up, stretch, floor skills, beam, bar shaping and vault skills.  The topics covers will be Level 1 and 2 gymnastics skills.

Red Gymnastics Syllabus for Four Weeks:

Throughout this 6-week class, students will become introduced to gymnastics floor body shapes, balance beam walks/balances, bar strengthening skills, and vault skills for running and shoulder popping.  At the end of the 6 weeks gymnast will be testing on gymnastics Balance Beam skills and receive a certificate of achievement for completing their beam skill card: 
*Birdie perch mount
*Straddle jump dismount
*Straddle mount/lunge turn
*Chasse Front & Side
*Mountain climber lunges
*Low tuck Jumps
*Plie walks
*Lever on Low beam
*Front Scale balance
*V-sit/V-sit straddle
*Ballet Girl aerobesquue
*Releve front, side, back


Week 1:  Floor Gymnastics: basic body shapes, handstand, cartwheel, cartwheel step in, back roll basics.
               Balance Beam: Birdie perch mount, straddle jump dismount, straddle mount lunge, Chasse front & side
               Bar Shapes & Parallettes: hallow shape, tuck hold, plank with hallow, Plank hallow shoulder taps
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs 
               pops.
               Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
               position, and safety rules.
Week 2: Floor Gymnastics:  Review basic body shapes, handstand, cartwheel basics, tripod, bridge work and techniques.  
               Balance Beam: Chasse front/side, Mountain climber lunges, Low tuck jumps, and plie walks
               Bar Shapes & Parallettes: hallow shape review, pike & tuck hold, hand grips, straddle inverted on floor
               Vault Drills (no vault equipment):  Fast feet drills (track drills) and review shoulder popping, forward snap aways
               Jumps: Arm Movement, star jump, helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
               position, and safety rules.
Week 3: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, front roll, log rolls, peanut roll, forward roll 
              combos.
              Balance Beam: Plie walks, lever, front scale
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold, inverted bar 
              drills on floor
              Vault Drills(no vault equipment):  Small dive roll over a pillow
              Jumps: Chasse Forward, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
              position, and safety rules.
Week 4: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, motor skills-hop, egg roll, back roll techniques, 
              review bridge techniques
              Balance Beam: V-sit & Straddle V-sit, releve walks front/side/back
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold, glide swing
              Vault Drills(no vault equipment):  Add run to small dive roll
Week 5:  Floor Gymnastics: basic body shapes, handstand with tummy on wall, cartwheel, front roll, bridge, and review floor routine
               Balance Beam: Ballet Girl Arabesque and review all other beam skills that will be tested in week 6
               Bar Shapes & Parallettes: hallow shape, straddle hold, bent arm hang, glide with straddle
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs & 
               pops, dive roll, forward snap aways.
Week 6:  Play a fun warm-up game
         Review beam skills and test in groups of 1 or 2 learners
         Review floor routine and perform in groups of 2 or 3 if their is time left in class