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第一節-初級體操(紅色)-槓鈴、橫樑、跳馬、地板

紅色體操課程為期 4 週,以自由體操、橫樑、槓鈴、跳馬訓練為基礎。
Coach Heather
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玩

包含什麼

4 現場會議
3 小時 20 分鐘 上課時間
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課堂經歷

I recommend taking these classes in order:
*Session One—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor
*Session Two—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (2 of 4) 
*Session 3--Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (3 Of 4) 

Beginner Red Gymnastics is broken into four sessions. Session one gymnasts will be tested on jump skills. Session two gymnast will be tested on floor skills. Session three gymnast will be tested on beam. Session four gymnasts will be tested on bar. Students will learn with live interaction with the coach on how to do floor, flat balance beam, bar shaping (Parallettes), and vault drills.  Students will interact with instructor on skills learned during class.  Live interaction with student and coach during the entire class with vocal communication and showing correct body skills.  Class is structured with a cardio warm-up, stretch, floor skills, beam, bar shaping and vault skills.  The topics covers will be Level 1 and 2 gymnastics skills. 

Red Gymnastics Syllabus for Four Weeks:

Throughout this 4-week class, students will become introduced to gymnastics floor body shapes, balance beam walks/balances, bar strengthening skills, and vault skills for running and shoulder popping.  At the end of the 4 weeks gymnast will be testing on gymnastics jumps and receive a certificate of achievement for completing their jump skill card: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing position, and safety rules.

Week 1:  Floor Gymnastics: basic body shapes, handstand, cartwheel basics, front roll, bridge.
               Balance Beam: Step Mount, Bear and Camel Walks, L Kicks/Side Kicks
               Bar Shapes & Parallettes: hallow shape, tuck hold, plank with hallow
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs & pops.
                Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
                 position, and safety rules.
Week 2: Floor Gymnastics:  Review basic body shapes, handstand, cartwheel basics, front roll, bridge.  
               Balance Beam: Tuck jump dismount, Tuck sit, Lunge Pose
               Bar Shapes & Parallettes: hallow shape review, pike & tuck hold, hand grips
               Vault Drills (no vault equipment):  Fast feet drills (track drills) and review shoulder popping
               Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
                 position, and safety rules.
Week 3: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, front roll, bridge.
              Balance Beam: Step stag walk, knee scale, walk with ball overhead
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold
               Vault Drills(no vault equipment):  Small dive roll
               Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
                position, and safety rules.
      Week 4: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, front roll, bridge.
              Balance Beam: Straight jump dismount, straight jumps down, walks front/side/back
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold
               Vault Drills(no vault equipment):  Add run to small dive roll
               Test on Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe 
               Landing position, and safety rules.
學習目標
Every four weeks the class will follow a skill sheet and work towards the body shapes in gymnastic.  The last week gymnast will get tested on those body shapes.
學習目標

其他詳情

父母的引導和規範
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
供應清單
Supplies needed:
*Gymnastics mat
*Duct tape on mat or roll away balance beam
*Stuffed animal 6-8 inches long
*Flat parrallette OR 2 Dinning Room Chairs OR Gymnastics Bar
*Yoga Block
*Hula Hoop
*4-6 Pillows
外部資源
除了 Outschool 教室外,本課程也使用:
已加入 March, 2020
4.9
969評論
教師檔案
教師專業知識和證書
加州 教學證書
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!

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現場團體小班課程
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US$53

用於 4 課程
每週1次,共 4 週
50 分鐘

有144 位學習者完成此課程
即時視訊會議
年齡: 6-8
3-12 每班學員人數

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